Jim Leitch

Log

Date Workout Score Ave Comments Action
10/10/25 26:11.0 6,000m 2:10.9

SPM: 21
6
OTP

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10/09/25 6000m 25:04.7 2:05.3

SPM: 21
6

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10/09/25 1000m

Warm up row

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10/08/25 6000m 25:05.6 2:05.4

Day 8
SPM: 21
6

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10/08/25 750m

Warm up row

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10/07/25 6000m 25:20.1 2:06.6

SPM: 21
7

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10/07/25 750m

Warm up

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10/06/25 6000m 25:23.3 2:06.9

SPM: 20
7

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10/06/25 750m

Warm up

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10/03/25 6000m 25:27.8 2:07.3

SPM: 21
7

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10/03/25 750m

Warm up row

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10/01/25 1000m

Warm up row

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10/01/25 6000m 25:27.4 2:07.2

Day 1
Spm: 20
7

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09/30/25 30:15.1 7,000m 2:09.6

20 spm
Damper 7

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09/25/25 30:48.0 7,000m 2:12.0 View workout
08/23/25 21:25.4 5,000m 2:08.5

S/M 21 7

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08/23/25 19:31.8 5,000m 1:57.1

Intv: 10 x 500m / 1:00r

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08/21/25 5000m 21:40.2 2:10.0

S/M: 21. 7.

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08/21/25 5000m 20:21.5 2:02.1

S / M: 24

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08/19/25 5000m

OTP

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08/19/25 5000m 20:32.2 2:03.2

S/M 23

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08/12/25 5000m 21:47.5 2:10.7 View workout
08/12/25 5000m 20:09.7 2:00.9

SEASON PR

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08/10/25 10000m

OTP

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08/05/25 19:40.0 5,000m 1:58.0

Intv: 10 x 500m / 1:00r

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