Jim Leitch

Log

Date Workout Score Ave Comments Action
04/22/25 500m

Warm up

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04/13/25 24:36.8 6,000m 2:03.0 View workout
04/13/25 16:54.0 4,000m 2:06.7 View workout
04/12/25 10000m 43:21.9 2:10.0 View workout
04/11/25 5000m 21:02.6 2:06.2 View workout
04/11/25 21:31.5 5,022m 2:08.5 View workout
04/06/25 10000m 42:10.8 2:06.5

Strong finish

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04/03/25 6000m 24:36.6 2:03.0

Inconsistent 500m splits

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04/03/25 16:54.3 4,000m 2:06.7 View workout
03/30/25 6000m 24:39.0 2:03.2

Better

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03/30/25 17:02.2 4,000m 2:07.7 View workout
03/27/25 10000m 42:30.5 2:07.5 View workout
03/22/25 6000m 24:54.1 2:04.5 View workout
03/22/25 17:08.3 4,000m 2:08.5 View workout
03/20/25 25:49.3 6,000m 2:09.1 View workout
03/20/25 17:54.6 4,000m 2:14.3

OTP

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03/15/25 44:55.3 10,000m 2:14.7

Very tired

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03/15/25 500m 1:49.2 1:49.2 View workout
03/15/25 1000m

Warm up

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03/13/25 6000m 24:33.1 2:02.7

I like it.

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03/13/25 2000m

Warm up row

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03/11/25 23:54 6,000m 1:59.5

Intv: 500m / 1.00r
1000m / 1.00r
1500m / 1.00r
1500m / 1.00r
1000m / 1.00r

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03/11/25 2000m

Warm up

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03/09/25 43:53.0 10,000m 2:11.6

OTP

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03/08/25 24:09 6,000m 2:00.7

Intv: 500m 1.00 r
1000m 1.00r
1500m 1.00r
1500m 1.00r
1000m 1.00r
500m. 1.00…

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