Jim Leitch

Log

Date Workout Score Ave Comments Action
12/10/24 11:56.4 3,000m 1:59.4 View workout
12/10/24 12:23.4 3,000m 2:03.9 View workout
12/08/24 10000m

OTP

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12/07/24 6000m 24:41.2 2:03.4 View workout
12/05/24 22:53 22:53.3 1:54.4

250m x 24; .20rest

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12/03/24 6000m 23:47.9 1:58.9 View workout
12/01/24 23:04.2 6,000m 1:55.3

250m x24 / 20 sec rest

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11/30/24 6000m

OTP

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11/30/24 25:36.3 6,000m 2:08.0 View workout
11/26/24 12:09.7 3,000m 2:01.6 View workout
11/26/24 12:17.4 3,000m 2:02.9 View workout
11/24/24 45:16.1 10,000m 2:15.8

OTP

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11/23/24 23:13 23:13.2 1:56.1

24 x 250m / 20 second rest

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11/21/24 25:37.5 6,000m 2:08.1

OTP

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11/21/24 6000m 23:57.9 1:59.8 View workout
11/19/24 6000m 24:19.6 2:01.6 View workout
11/17/24 33:41.4 8,000m 2:06.3

OTP

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11/16/24 23:09 23:09.2 1:55.7

24 x 250m/ 20 rest

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11/14/24 8000m View workout
11/05/24 6000m 23:52.8 1:59.4

W #6

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11/03/24 23:39.1 6,000m 1:58.2

Intervals 250m X 24, 20 second rest.

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10/31/24 26:11.0 6,000m 2:10.9

OTP

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10/30/24 33:46.8 8,000m 2:06.6 View workout
10/29/24 6000m 23:57.9 1:59.8

Back up to #6

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10/28/24 26:30.5 6,000m 2:12.5

OTP

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