Jim Leitch

Log

Date Workout Score Ave Comments Action
02/11/25 1000m View workout
02/11/25 22:02.2 5,000m 2:12.2 View workout
02/09/25 1000m View workout
02/09/25 17:20.5 4,000m 2:10.0 View workout
02/08/25 17:22.4 4,000m 2:10.3

Building back to par.

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02/06/25 15:33.0 3,500m 2:13.2 View workout
02/04/25 16:01.7 3,500m 2:17.3 View workout
02/02/25 3000m

First row since end of the treatments.

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01/06/25 6000m 23:42.2 1:58.5

Not today,

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01/04/25 10000m 40:44.9 2:02.2

W #11

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01/03/25 25:58.0 6,000m 2:09.8

OTP

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01/02/25 10000m 41:51.6 2:05.5

W #25

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12/31/24 6000m 23:36.9 1:58.0

W #6

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12/29/24 25:31.7 6,000m 2:07.6

OTP

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12/29/24 26:03.8 6,000m 2:10.3

OTP

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12/27/24 22:39 22:39.1 1:53.2

Intv: 250m x 24 / .20 rest

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12/26/24 23:32 6,000m 1:57.7

500m /1:00r, 1000m/1:00r, 1500m/1:00r
1500m/1:00r, 1000m/1:00r, 500m done

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12/22/24 10000m 43:15.3 2:09.7

Nice easy row

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12/21/24 23:28 6,000m 1:57.3

Intv: 500m / 1:00 rest; 1000m / 1:00 rest;
1500m / 1:00 rest; 1500m / 1:00 rest;
1000m / 1:00 rest; 500m done.

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12/19/24 6000m 23:39.7 1:58.3

W #6

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12/17/24 22:44 22:44.6 1:53.7

Intv: 250m x 24 / .20 sec rest

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12/15/24 10000m 43:33.5 2:10.6

OTP

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12/14/24 12:18.3 3,250m 1:53.5

Intv: 250 x 13 / .20 sec rest

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12/14/24 10:40.2 2,750m 1:56.4

Intv: 250 x 11 / .20 rest

View workout
12/12/24 6000m 23:42.2 1:58.5

Back up to W #6

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