Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/20	23:57.1	5,203m	2:18.1	RowErg	500mx6r 2min 2k pace 1:52.3 31s/m 1:59.8 30s/m 1:59.9 29 s/m 2:02.4 29s/m 2:01.6 29s/m 2:01.1 29s/m R220…	View workout
02/24/20	33:00.0	7,229m	2:16.9	RowErg	3x8minx3min rest 2:09.5/500m avg Splits 1889m 2:07. 28s/m 1851m. 2:09.6. 27 s/m 1818m. 2:12. 27s/m R1671m	View workout
02/23/20	2000m	8:06.2	2:01.5	RowErg	Drag factor 126 pace 2:01. splits.. 1:54.1 2:01.9 2:06.6 2:03.6	View workout
02/20/20	10000m	45:36.6	2:16.8	RowErg	125 drag factor Rowed hard between 3-10 strokes every 500m 2:16.8 /500m pace 137w avg	View workout
02/19/20	38:00.0	8,840m	2:08.9	RowErg	120 drag factor 5x 6min. R 2min 1455m 1414m 1392m 1354m 1339m	View workout
02/18/20	30:50.9	6,901m	2:14.1	RowErg	125 drag factor Intervals r 1min in between 2000m. 8min 23se 1500m 6min 33.8s 1000m 4min 24s 500m 2min 5.3sec …	View workout
02/16/20	4:05.2	805m	2:32.2	RowErg	120 drag factor	View workout
02/16/20	100m	0:20.2	1:41.0	RowErg	120 drag factor 42 spm	View workout
02/16/20	4:00	990m	2:01.2	RowErg	120 drag factor About 32 s/min	View workout
02/16/20	5:00.0	1,226m	2:02.3	RowErg	Level 5	View workout
02/14/20	5000m	21:58.0	2:11.8	RowErg	Drag factor 126	View workout
02/13/20	40:00.0	8,869m	2:15.3	RowErg	Lvl 6 ~2:15/500m pace	View workout
02/11/20	23:39.5	5,200m	2:16.4	RowErg	Short workout of day intervals. Minus 100m intervals.. 500x500x400x400. Etc and back up to 500m	View workout
02/10/20	36:00.0	7,718m	2:19.9	RowErg	Lvl 6. 6x3 min x 3min rest	View workout
02/09/20	36:00.0	7,712m	2:20.0	RowErg	Lvl 6. About 130 drag factor..2x12min. r 6min	View workout
02/07/20	30:00	6,536m	2:17.6	RowErg	Level 6 about 130 drag factor	View workout
02/06/20	28:00.0	5,710m	2:27.1	RowErg	Level 7 Rising intensity 6x5x4x3x2x1	View workout
02/05/20	33:23.3	6,964m	2:23.8	RowErg	Level 7 8x500m2minrest	View workout
02/04/20	24:00.0	5,288m	2:16.1	RowErg	0D30-FC99-ED51-48F8 5minx3x3min rest Level 10	View workout
02/04/20	1:00	283m	1:46.0	RowErg		View workout
02/03/20	1:00	287m	1:44.5	RowErg	Level 7 Verification code 7FF0-812C-2507-1534	View workout
02/03/20	21:27.7	4,582m	2:20.5	RowErg	Level 10..4 sets of 1000m and rest 1 min intervals	View workout
01/31/20	26:41.0	4,825m	2:45.9	RowErg	level 7 Concept2 - Short workout of day - 2 2000m rows with 4 min rest - ~ 26 S/m	View workout
01/30/20	24:00.0	5,620m	2:08.1	RowErg	Lvl7. 8x500m. Rest 1 min	View workout
01/29/20	15:00.0	3,414m	2:11.8	RowErg	Level 7. 15min. 8 min 38sec 2k time	View workout

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