Sign Up
7,703,995
Lifetime Meters
172,421
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Chad Rexin

Log

Date Workout Score Ave Comments Action
03/17/20 30:03.3 6,812m 2:12.3

6812m. 2:12.3. Steady slightly slower pace. 25

2:13.9 27
2:12.9 26
2:13.6 26
2:11.1 26
2:11.6 26
2:10.5 26
…

 View workout
03/16/20 33:00.0 7,408m 2:13.6

3x8min/3:00R

24min. 5712m. 2:06.0. 26
8 1966m. 2:02. 26
8 1890m. 2:06.9 26
8 1857m 2:09.2. 26

 View workout
03/15/20 6000m 25:20.4 2:06.7

2:03.1. 26
2:06.2. 25
2:08.1. 25
2:07.8.24
2:08.1. 24

Overall. 2:06.7. 24

 View workout
03/13/20 30:00 6,962m 2:09.2

30m. 6962m. 2:09.2. 24
6m. 1454. 2:03.7. 26
12m. 1398. 2:08.7 24
18m 1371. 2:11.2. 23
24m. 1366 2:11.7 24
30. 1372 2:…

 View workout
03/12/20 100m 0:20.5 1:42.5

1:46.7. 287m 35s/m

 View workout
03/12/20 1:00 281m 1:46.7

1:46.7. 2871m

 View workout
03/12/20 35:00.0 7,867m 2:13.4

15m r3 min 10m r 2 min 5 minutes

7867m. 4.89 miles 35 minutes
6883m. 30m work time 2:10.7 22

2:08.6. 20
2:12.2 22

View workout
03/11/20 24:14.6 5,647m 2:08.7

Working intervals
2000R3min 1500mR2min
1000m

19:14.6. 2:07.2. 24

8:26.9. 2:06.7. 25
6:29.5. 2:09.8 24
4:18.…

 View workout
03/10/20 2000m 8:56.1 2:14.0

8:56.1. 2:14.0. 27. After regular rowing workout lighter pace
2:10.8
2:19.7
2:15.6
2:10.0

 View workout
03/10/20 18:04.2 4,053m 2:13.7

6x500mR1
12:04.2. 2:00.7 28
1:52.8
1:59.0
2:00.0
2:02.9
2:04.3
2:05.2

 View workout
03/09/20 10000m 44:41.2 2:14.0

165 lb
2:14 pace 26s/m
8:31.7 2:07.9 27
8:58.3 2:14.5 27
9:04.3 2:16.0 26
9:06.9 2:16.7 26
9:00.0 2:15.0 26

 View workout
03/08/20 32:00.0 7,122m 2:14.7

6minx4 R 2min

1431m. 2:05.7. 27
1399m 2:08.6 27
1381m 2:10.3. 27
1380m 2:10.4 26
R1531m

Overall work time 2…

 View workout
03/07/20 1000m 3:55.7 1:57.8

200 44.5 1:51.2 31
400 46.9 1:57.2 28
600 48.0 2:00.0 27
800 49.1 2:02.7 24
1000 47.3 1:58.2 28

 View workout
03/07/20 31:01.6 6,952m 2:13.8

3000m. 2:10.1. 22
2000m. 2:11.8 23
1000m. 2:11.1. 22
R 578m + 374m. 3min and 2min

Week2 workout 3 of concept2 beginner…

 View workout
03/05/20 30:00 6,733m 2:13.6

2:16.5. 26
2:13.1. 26
2:13.5. 26
2:12.7. 26
2:12.3. 26

Drag factor 132. After 1000m time trial with a few minutes…

 View workout
03/05/20 1000m 3:48.6 1:54.3

drag factor 132
41.4. 1:43.5 33
43.7 1:49.2 30
46.9 1:57.2 29
48.3 2:00.7 29
48.3 2:00.7 29

 View workout
03/04/20 32:10.3 6,944m 2:18.9

8x500m R 2min. Avg 2:01.2. 28
1:51.4. 31
1:58.7. 28
1:59.6. 28
2:01.9. 28
2:03.1. 28
2:02.4. 27
2:05.7. 27

View workout
03/03/20 10000m 44:15.9 2:12.7

8:31.1. 2:07.7. 28
8:50.4. 2:12.6 27
8:59.7. 2:14.9 27
9:01.0. 2:15.2. 27
8:53.6. 2:13.4. 27

 View workout
03/02/20 26:00.0 5,742m 2:15.8

Df 111
5minR90s

2:04.3 29
2:08.3 28
2:13.5 27
2:07.4 28

R 1067

 View workout
03/02/20 1000m 3:58.4 1:59.2

111 drag factor

46.6 1:56.5 r31
47.6 1:59.0 r 30
48.1 2:09.2. R29
48.4 2:01.0 r30

Avg. 1:59.2 r30

 View workout
02/28/20 32:00.0 7,264m 2:12.1

Rowing4x6min rest 2 min

1491m. 2:00.7 26s/m
1412m. 2:07.4. 27
1396m 2:08.9. 26
1376m. 2:10.8. 26

 View workout
02/27/20 6000m 25:43.7 2:08.6

Drag factor 122
1200 splits
4:56. 28
5:07.8 28
5:13.8 27
5:07.8 27

 View workout
02/26/20 500m 1:47.2 1:47.2

1:40 36
1:39 39
1:44 35
1:56.5 31
1:56.5 31

 View workout
02/26/20 19:28.1 5,010m 1:56.5

2000m. 2:07.8 22
1500m. 2:11.8. 22
1000m. 2:10.5. 23

2:09.6 overall pace
130 drag factor

 View workout
02/25/20 500m 1:47.0 1:47.0

20.9 1:44.5. 34 s/m
20.7 1:43.5 32 s/m
21.2 1:46.0 34 s/m
21.8 1:49.0 33 s/m
22.4 1:52.0 32 s/m

Avg 33s/m
Drag…

 View workout