Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/20	5000m	20:34.4	2:03.4	RowErg	Df 103 20:34.4 5000m 2:03.4 23 3:50.2 1000m 1:55.1 26 4:09.1 2000m 2:04.5 23 4:13.8 3000m 2:06.9 22 4:11.0 0 4000m 2…	View workout
07/27/20	36:00.0	8,198m	2:11.7	RowErg	Df 91 4x6 min r 3min 24:00.0 5782m 2:04.5 23 6:00.0 1491m 2:00.7 23 6:00.0 1435m 2:05.4 24 6:00.0 1434m 2:05.5 24 …	View workout
07/24/20	10000m	42:26.2	2:07.3	RowErg	Df 90 - almost 1 min faster than my prev. pb for 10k 42:26.2 10000m 2:07.3 23 8:24.8 2000m 2:06.2 23 8:23.4 4000m 2:05.8 25	View workout
07/23/20	18:06.5	4,176m	2:10.0	RowErg	Df 90 3x1000m r 2min 18:06.5. 12:06.5 3000m 2:01.0 23 3:53.2 1000m 1:56.6 23 4:05.8 1000m 2:02.9 23 4:07.6 1000m…	View workout
07/22/20	36:00.0	8,207m	2:11.5	RowErg	Df 89 3x8min4min rest 2:05.6 25 work 24:00.0 5729m 2:05.6 25 8:00.0 1972m 2:01.7 26 8:00.0 1886m 2:07.2 25 8:00.0…	View workout
07/21/20	10000m	43:24.2	2:10.2	RowErg	Df 98 43:24.2 10000m 2:10.2 25 8:15.5 2000m 2:03.8 24 8:39.4 4000m 2:09.8 25 8:50.7 6000m 2:12.6 25 8:48.4 8000m 2:12…	View workout
07/20/20	21:28.5	5,010m	2:08.5	RowErg	88 df 2:08.5 27 - not pushing hard, but close to record time 5:00.0 1215m 2:03.4 27 10:00.0 1135m 2:12.1 27 15:00.0 1161m…	View workout
07/15/20	30:00	7,085m	2:07.0	RowErg	Df 88 30 m 7085m 2:07.0 26 6:00.0 1441m 2:04.9 26 12:00.0 1412m 2:07.4 26 18:00.0 1404m 2:08.2 26 24:00.0 1410m 2:07.…	View workout
07/14/20	40:00.0	9,285m	2:09.2	RowErg	Df 89 40 min 22 24 26 every 2 min 40:00.0 9285m 2:09.2 23 8:00.0 1912m 2:05.5 23 16:00.0 1861m 2:08.9 23 24:00.0 1846…	View workout
07/13/20	42:00.0	9,406m	2:13.9	RowErg	Df 92 3x10 min. R 4min 30 min 7078m 2:07.1. 27 10 min 2420m 2:03.9 28 10 min 2342m 2:08.0 27 10 min 2317m 2:09.4 27<…	View workout
07/09/20	29:44.7	6,755m	2:12.1	RowErg	2x3000m 2min rest df 91 25:44.7 6000m 2:08.7 27 12:35.3 3000m 2:05.8 27 13:09.4 3000m 2:11.5 27 r 755m	View workout
07/08/20	30:01.0	6,851m	2:11.4	RowErg	Df 93 Fairly easy steady row 30:01.0 6851m 2:11.4 5:00.0 1138m 2:11.8 26 10:00.0 1165m 2:08.7 25 15:00.0 1136m 2:1…	View workout
07/02/20	15:02.2	3,538m	2:07.5	RowErg	Df 78 - just light rowing 15:02.2 3538m 2:07.5 27 5:00.0 1184m 2:06.6 28 10:00.0 1162 2:09.0 27 15:00.0 1184 2:06.6 27	View workout
07/01/20	2000m	7:56.1	1:59.0	RowErg	Df 96 7:56.1 2000m 1:59.1 27 1:51.0 500m 1:51.0 31 2:00.8 1000m 2:00.8 26 2:03.4 1500m 2:03.4 25 2:00.8 2000m 2:00…	View workout
06/30/20	30:00.0	6,735m	2:13.6	RowErg	Df. 109 10x2 min r 1 min 20:00.0 4950m 2:01.2 26 2:00.0 509m 1:57.8 30 2:00.0 504m 1:59.0 28 2:00.0 500m 2:00.0 26	View workout
06/26/20	2000m	8:45.7	2:11.4	RowErg	Df 96 8:45.7 2000m 2:11.4 26 1:46.4 400m 2:13.0 27 1:46.4 800m 2:13.0 26 1:45.6 1200m 2:12.0 26 1:45.6 1600m 2:12.0 2…	View workout
06/26/20	6000m	25:21.0	2:06.7	RowErg	Df 96 25:21 6000m 2:06.7 25 4:52 1200m 2:01.9 26 5:04.0 2400m 2:06.6. 25 5:09.8 4800m 2:09.7 25 5:03.3 6000m 2:06.3 2…	View workout
06/25/20	27:50.0	6,310m	2:12.3	RowErg	Df 110 3x1500m r3:00 18:50 4500m 2:05.5 24 6:04.3 1500m 2:01.4 26 6:18.3 1500m 2:06.1 24 6:27.5 1500m 2:09.1 24	View workout
06/24/20	20:00.0	4,593m	2:10.6	RowErg	119 df 5x3min r1 15:00.0 3695m 2:01.7 25 3:00 775m 1:56.1 27 3:00 731m 2:03.1 24 3:00 733m 2:02.7 25 3:00 733m 2:…	View workout
06/23/20	30:00.0	6,810m	2:12.1	RowErg	Df 108 3x8 min r2 min 5690m 2:06.5 25 8:00.0 1921m 2:04.9 25 8:00.0 1899m 2:06.3 25 8:00.0 1870m 2:08.3 25 r 1120…	View workout
06/22/20	25:02.7	5,577m	2:14.7	RowErg	Overall 25:02.7 5577 2:14.7 24 Df 109 5:00.0 11113m 2:14.7 26 10:00.0 1097m 2:16.7 25 15:00.0 1104m 2:15.8 25 20:00.0…	View workout
06/22/20	500m	1:45.0	1:45.0	RowErg	Df 109 1:45.0 500 31 s/m 21.2 100 1:46.0 31 20.8 200 1:44.0 29 20.7 300 1:43.5 32 20.9 400 1:44.5 32 21.5 500 1:4…	View workout
06/18/20	40:00.0	8,200m	2:26.3	RowErg	5x6 min r 2 min df 93 6981m. 2:08.9 25 25 avg 6 min 1452m 2:03.9 26 12 min 1396m 2:08.9 25 18 min 1390m 2:09.4 25 24…	View workout
06/17/20	6000m	25:31.5	2:07.6	RowErg	Df 112 25:31.5 6000m2:07.6 avg 23 4:55.3 1200m 2:03.0 27 5:04.7 1200m 2:06.9 23 5:08.9 1200m 2:08.7 24 5:13.3 1200…	View workout
06/16/20	42:00.0	9,135m	2:17.9	RowErg	Df 107 6x4 min r 3 min 24 min 5678 2:06.8 avg 26 r 3457m 9135m total 4:00.0 1007m 1:59.1 28 4:00.0 940m 2:07…	View workout

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