Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/20	10000m	43:34.9	2:10.7	RowErg	Df 92 43:34.9 10000m 2:10.7 22 8:27.0 2000m 2:06.7 21 8:33.4 4000m 2:08.3 23 8:43.6 6000m 2:10.9 23 8:57.5 8000m 2:14…	View workout
10/09/20	48:00.0	11,058m	2:10.2	RowErg	Df 89 48:00.0 11058m 2:10.2 22 10:00.0 2411m 2:04.4 24 20:00.0 2299m 2:10.4 23 30:00.0 2286m 2:11.2 23 40:00.0 2246m…	View workout
10/08/20	5000m	21:03.2	2:06.3	RowErg	Df 93 21:03.2 5000m 2:06.3 22 3:59.8 1000m 1:59.9 24 4:12.1 2000m 2:06.0 22 4:14.4 3000m 2:07.2 22 4:19.1 4000m 2:09.…	View workout
10/07/20	45:00.0	10,231m	2:11.9	RowErg	Df 93 45:00.0 10231m 2:11.9 22 9:00.0 2148m 2:05.6 23 18:00.0 2067m 2:10.6 21 27:00.0 2009m 2:14.3 22 36:00.0 1996m 2…	View workout
10/06/20	30:00.0	6,789m	2:12.5	RowErg	Df 96 total m = 6789m 2x 12 min r 3 min 24:00.0 5600m 2:08.5 22 12:00.0 2860m 2:05.8 23 12:00.0 2739m 2:11.4 22 r…	View workout
10/05/20	48:11.7	11,000m	2:11.4	RowErg	Df 93 48:11.7 11000m 2:11.4 21 9:10.8 2200m 2:05.1 22 9:33.8 4400m 2:10.4 22 9:43.2 6600m 2:12.5 21 9:52.6 8800m 2:14…	View workout
10/02/20	45:00.0	10,395m	2:09.8	RowErg	Df 93 45:00.0 10395 2:09.8 22 9:00.0 2193m 2:03.1 23 18:00.0 2073m 2:10.2 22 27:00.0 2035m 2:12.6 22 36:00.0 2052m 2:…	View workout
10/01/20	21:06.0	5,008m	2:06.3	RowErg	Df 93 21:06 5008m 2:06.3 23 5:00.0 1217m 2:03.2 25 10:00.0 1201m 2:04.8 24 15:00.0 1168m 2:08.4 24 20:00.0 1159m 2:09…	View workout
09/30/20	45:04.0	10,245m	2:11.9	RowErg	Df 103 45:04.1 10245m 2:11.9 22 5:00.0 1179m 2:07.2 26 10:00.0 1144m 2:11.1 25 15:00.0 1143m 2:11.2 25 20:00.0 1143m…	View workout
09/29/20	30:00	6,732m	2:13.6	RowErg	Df 95 Donated blood day before 30:00.0 6732m 2:13.6 23 6:00.0 1461m 2:03.2 24 12:00.0 1322m 2:16.1 24 18:00,0 1305m 2…	View workout
09/25/20	45:00.0	10,344m	2:10.5	RowErg	Df 94 5x6 min. R 3 min 30:00.0 7267m 2:03.8 23 6:00.0 1503m 1:59.7 24 6:00.0 1456m 2:03.6 23 6:00.0 1437m 2:05.2 22<…	View workout
09/24/20	46:01.0	10,639m	2:09.7	RowErg	Df 94 - easier rowing 46:01.0 10639m 2:09.7 24 5:00.0 1175m 2:07.6 26 10:00.0 1168m 2:08.4 26 15:00.0 1168m 2:08.4 26 …	View workout
09/23/20	17:02.4	4,147m	2:03.2	RowErg	Df 100 17:02.4 4147m 2:03.2 26 5:00.0 ...27 10:00.0 ..27 15:00.0 .. 27	View workout
09/22/20	30:00	7,202m	2:04.9	RowErg	Df 95 30:00.0 7202m 2:04.9 23 6:00.0 1497m 2:00.2 26 12:00.0 1425m 2:06.3 24 18:00.0 1410m 2:07.6 22 24:00.0 1414m 2:…	View workout
09/18/20	45:28.8	10,518m	2:09.7	RowErg	Df 100 Just rowing 45:28.8 10518 2:09.7 24 5:00.0 1179m 2:07.2 25 10:00.0 1196m 2:05.4 25 15:00.0 1186m 2:06.4 25 …	View workout
09/17/20	28:44.2	6,669m	2:09.2	RowErg	Df 95 4x1500m r 1 min 28:44.2 6000m 2:03.6 23 5:56.1 1500m 1:58.7 25 6:12.2 1500m 2:04.0 23 6:15.7 1500 2:05.2 23 …	View workout
09/16/20	45:56.3	10,405m	2:12.4	RowErg	Df 94 2x4000m r 6 min 33:56.3 8000m 2:07.2 24 16:34.2 4000m 2:04.2 24 17:22.1 4000m 2:10.2 24	View workout
09/15/20	30:00.0	6,907m	2:10.3	RowErg	Df 101 6x4 min r 1 min 24:00.0 5856m 2:02.9 23 4:00.0 1031m 1:56.3 25 4:00.0 984m 2:01.9 23 4:00.0 966m 2:04.2 22 …	View workout
09/11/20	42:00.0	9,460m	2:13.1	RowErg	Df 95 3x10 min r 4 min 30:00.0 7130m 2:06.2 23 10:00.0 2479m 2:01.0 25 10:00.0 2322m 2:09.1 23 - tired 10:00.0 2330m…	View workout
09/09/20	36:27.0	8,407m	2:10.0	RowErg	Df 103 3x2000m r 4 min 24:27.0 6000m 2:02.2 24 7:54.4 2000m 1:58.6 26 8:15.6 2000m 2:03.9 24 8:17.0 2000m 2:04.2 23	View workout
09/08/20	36:00.0	6,917m	2:36.1	RowErg	Df 103 6x3 min r 2 min 18:00.0 4516m 1:59.5 26 3:00.0 787m 1:54.3 28 3:00.0 741m 2:01.4 26 3:00.0 747m 2:00.4 26 …	View workout
09/07/20	44:12.0	10,151m	2:10.6	RowErg	Df 95 3x3000m r 2 min 38:12.0 9000m 2:07.3 25 12:12.7 3000m 2:02.1 26 12:47.2 3000m 2:07.8 25 13:12.1 3000m 2:12.0…	View workout
09/04/20	35:00.0	8,132m	2:09.1	RowErg	Df 97 5x6min.r 1 min - relatively easy feeling ~ 150-160bpm throughout 30:00.0 7252m 2:04.1 24 6:00.0 1514m 1:58.8 26 6:0…	View workout
09/03/20	10000m	42:08.0	2:06.4	RowErg	Df 93 - personal best 2k@22,24,26,28,24 42:08.0 10000m 2:06.4 24 8:19.6 2000m 2:04.9 21 8:25.1 4000m 2:06.2 23 8:28.0…	View workout
09/02/20	30:00	7,232m	2:04.4	RowErg	Df 90 30:00.0 7232m 2:04.4 22 6:00.0 1489m 2:00.8 23 12:00.0 1454m 2:03.7 22 18:00.0 1429m 2:05.9 22 24:00.0 1430m 2:…	View workout

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