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Log

Date Workout Score Ave Comments Action
09/01/20 38:00.0 8,883m 2:08.3

Df 88
2x15 min r 4 min
30:00.0 7189m 2:05.1 21
15:00.0 3637m 2:03.7 22
15:00.0 3552m 2:06.6 21
r 1694m

 View workout
08/31/20 32:00.0 7,443m 2:08.9

Df 97
3x8min r 1 min
24:00.0 5909m 2:01.8 25
3:00.0 779m 1:55.5 26
3:00.0 743m 2:01.1 24
3:00.0 737m 2:02.1 25
3:…

 View workout
08/30/20 27:00.0 6,301m 2:08.5

Df 91
3x8 min r 1 min
24:00.0 5764m 2:04.9 24
8:00.0 2006m 1:59.6 26
8:00.0 1876m 2:07.9 23
8:00.0 1882m 2:07.5 24

View workout
08/28/20 35:26.6 8,204m 2:09.6

Df 91
5x1000m r 3min
20:26.6 5000m 2:02.6 24
3:58.6 1000m 1:59.3 26
4:03.8 1000m 2:01.9 23
4:06.1 1000m 2:03.0 24
…

 View workout
08/27/20 45:00.0 10,562m 2:07.8

Df 91 (2 min 22 spm 2 min 24 spm)
45:00.0 10562m 2:07.8 23
9:00.0 2176m 2:04.0 23
18:00.0 2122m 2:07.2 23
27:00.0 2101m 2…

 View workout
08/26/20 32:00.0 7,415m 2:09.4

Df 95
4x6 min r 2 min
24:00.0 5795m 2:04.2 23
6:00.0 1495m 2:00.4 24
6:00.0 1443m 2:04.7 22
6:00.0 1438m 2:05.1 24

View workout
08/25/20 10000m 42:15.6 2:06.7

Df 84
42:15.6 10000m 2:06.7 23
8:12.3 2000m 2:03.0 24
8:25.3 4000m 2:06.3 24
8:31.4 6000m 2:07.8 24
8:37.3 8000m 2:09…

 View workout
08/24/20 31:29.9 7,255m 2:10.2

Df 95
2x³000m r 3 min
25:29.9 6000m 2:07.4 22
12:43.8 3000m 2:07.3 22
12:46.2 3000m 2:07.7 23
r 1255m

 View workout
08/23/20 10000m 42:21.7 2:07.0

Df 87 rate changes of 22-24-26-24-22
42:21.7 10000m 2:07.0 23
8:19.5 2000m 2:04.8 21
8:25.5 4000m 2:06.3 24
8:30.0 6000m…

 View workout
08/21/20 25:08.8 6,008m 2:05.5

Df 93
25:08.8 6008 2:05.5 23
5:00.0 1214m 2:03.5 26
10:00.0 1202m 2:04.7 24
15:00.0 1187m 2:06.3 25
20:00.0 1180m 2:0…

 View workout
08/20/20 49:00.3 11,125m 2:12.1

Df 93
8x 1000m r 2min
33:00.3 8000m 2:03.7 23
3:49.1 1000m 1:54.5 24
4:02.6 1000m 2:01.3 23
4:08.2 1000m 2:04.1 22

View workout
08/19/20 24:18.1 5,653m 2:08.9

Df 95
3x1500m r 2 min
18:18.1 4500m 2:02.0 24
5:54.2 1500m 1:58.0 26
6:10.6 1500m 2:03.5 24
6:13.3 1500m 2:04.4 23 -…

 View workout
08/18/20 42:03.9 9,673m 2:10.4

Df 89
2x4000m r 4min
34:03.9 8000m 2:07.7 25
16:35.1 4000m 2:04.3 25
17:28.8 4000m 2:11.1 25
r1673m

 View workout
08/17/20 40:00.0 9,089m 2:12.0

Df 98 5x6min r 2 min
30:00.0 7231m 2:04.4 24
6:00.0 1521m 1:58.3 25
6:00.0 1448m 2:04.3 23
6:00.0 1446m 2:04.4 24
6:…

 View workout
08/13/20 10000m 42:42.9 2:08.1

Df 90
42:42.9 10000m 2:08.1 24
8:06.9 2000m 2:01.7 21
8:32.6 4000m 2:08.1 27
8:40.8 6000m 2:10.2 21
8:41.9 8000m 2:1…

 View workout
08/12/20 36:36.5 8,441m 2:10.1

Df 90
6x1000m r 2 min
24:36 6000m 2:03.0 25
3:51.3 1000m 25
4:00.6 1000m 23
4:06.9 1000m 23
4:11.3 1000m 24
4…

 View workout
08/11/20 40:00.0 9,285m 2:09.2

Df 92
40:00.0 9285m 2:09.2 23
8:00.0 1957m 2:02.6 25
16:00.0 1850m 2:09.7 22
24:00.0 1844m 2:10.1 23
32:00.0 1811m 2:…

 View workout
08/10/20 21:00.0 4,878m 2:09.1

Df 95
3x5 min r 2 min
15:00.0 3687m 2:02.0 24
5:00.0 1267m 1:58.3 26
5:00.0 1221m 2:02.8 23
5:00.0 1199m 2:05.1 23

View workout
08/07/20 36:00.0 8,282m 2:10.4

Df 99
2x12 min r 6 min
2:05.6 working pace

 View workout
08/06/20 23:06.7 5,008m 2:18.4

Df 94
23:06.7 5008m 2:18.4 25
5:00.0 1100m 2:16.3 25
10:00.0 1096m 2:16.8 25
15:00.0 1086m 2:18.1 25
20:00.0 1089m 2:…

 View workout
08/06/20 1000m 3:45.2 1:52.6

Df 94
3:45.2 1000m 1:52.6 25
41.4 200m 1:43.5 29
43.1 400m 1:47.7 26
46.1 600m 1:55.2 25
47.7 800m 1:59.2 23
47.0…

 View workout
08/05/20 40:00.0 9,157m 2:11.0

Df 94
4x8 min/2 min r
32:00.0 7648m 2:05.5 22
8:00.0 1986m 2:00.8 24
8:00.0 1890m 2:06.9 23
8:00.0 1893m 2:06.7 22

View workout
08/04/20 6000m 24:57.9 2:04.8

Df 96
24:57.9 6000m 2:04.8 22
4:43.0 1200m 1:57.9 23
5:03.0 2400m 2:06.2 23
5:05.0 3600m 2:07.0 23
5:04.8 4800 2:07.0…

 View workout
07/31/20 1:00:00 13,802m 2:10.4

Df 92
1:00:00.0 13802m 2:10.4 23
12:00.0 2833m 2:07.0 25
24:00.0 2784m 2:09.3 24
36:00.0 2770m 2:09.9 24
48:00.0 2728…

 View workout
07/29/20 22:28.6 5,249m 2:08.4

Df 96
2x2000m r 3min
16:28.6 4000m 2:03.5 23
7:58.0 2000m 1:59.5 24
8:30.6 2000m 2:07.6 23
r 1249m

 View workout