Chris Xanders

Log

Date Workout Score Ave Comments Action
02/04/20 5x200m/r 5:06.6 2:33.3 View workout
02/03/20 9:11.7 2,000m 2:17.9

Cool down

View workout
02/03/20 4:06.9 1,000m 2:03.4

Warm up: Crossfit

View workout
02/02/20 3:30.0 1,000m 1:45.0 View workout
02/01/20 8:32.4 2,500m 1:42.4

Row’d Royalty 19.2

View workout
02/01/20 10:00.0 2,957m 1:41.4

18.4 Row’d Royalty

View workout
02/01/20 12:00.0 2,752m 2:10.8

Warm up

View workout
01/31/20 1000m 4:55.0 2:27.5 View workout
01/31/20 v4000m/3:00r...3 10,000m 1:50.0 View workout
01/31/20 v275m/4:23r...4 1,100m 1:56.1 View workout
01/30/20 1000m 4:42.6 2:21.3 View workout
01/30/20 v3000m/4:00r...3 9,000m 2:03.6 View workout
01/30/20 2:40.0 715m 1:51.8

Tabata warmup

View workout
01/29/20 10:00 2,637m 1:53.7 View workout
01/29/20 7:54.1 2,000m 1:58.5

Workout with Roy

View workout
01/29/20 10:10.0 2,420m 2:06.0

Class warmup

View workout
01/28/20 1000m 4:30.8 2:15.4 View workout
01/28/20 8:39.3 2,500m 1:43.8

Row’d Royalty 19.2 workout
250m row: 50.8

View workout
01/28/20 9:00.0 2,575m 1:44.8 View workout
01/28/20 3:53.0 1,198m 1:37.2

Workout with Phil

View workout
01/28/20 5:00.0 1,280m 1:57.1 View workout
01/27/20 25:07 5,306m 2:22.0 View workout
01/27/20 4:00.0 1,290m 1:33.0

8 rounds of 0:30/0:30 work/rest

View workout
01/26/20 v1000m/4:03r...8 8,000m 1:58.8 View workout
01/25/20 8:03.9 1,900m 2:07.3

Cool down

View workout