Chris Xanders v0:20/0:20r...7 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
86
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 116 |
February 12, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1290 | 29 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:30 | 16 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 29 | |
| r: 0:40 | 18 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 1:00 | 21 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 32 | |
| r: 0:40 | 17 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:20 | 21 | |||||
| r137 |
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Workout Graph
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