Chris Xanders 5:00 row
1,274
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 117 |
February 20, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1008 | 84 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 23 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 22 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.