Chris Xanders 12x1:00/r row
2,798
Meters
12:00.0
Time
2:08.6
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,798 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 122 |
February 15, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,798 | 2:08.6 | 164 | 880 | 27 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 41 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 33 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 |
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Workout Graph
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