Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/20	100c	5:37.3	1:57.1	RowErg		View workout
01/02/20	30:00	7,950m	1:53.2	RowErg		View workout
01/02/20	30c	1:35.8	1:54.5	RowErg		View workout
01/01/20	15:00.0	3,509m	2:08.2	RowErg	229 cals 30:00 workout with Phil alternate every 500m + AMRAP of 50 push-ups 50 air squats 50 hollow rocks 5…	View workout
12/31/19	8x20c/1:00r	7:38.9	1:48.6	RowErg		View workout
12/31/19	10x15c/1:15r	7:31.6	1:51.1	RowErg		View workout
12/29/19	4x500m/1:30r	6:51.1	1:42.7	RowErg		View workout
12/29/19	8x1:00/2:00r	2,510m	1:35.6	RowErg		View workout
12/29/19	3:48	860m	2:12.6	RowErg		View workout
12/28/19	5:11	755m	3:26.0	RowErg		View workout
12/27/19	6x15c/1:00r	5:26.5	2:15.8	RowErg	15 cal + 1:00 rest. During rest, max push-ups. Goal is 100.	View workout
12/26/19	18:15	4,575m	1:59.7	RowErg		View workout
12/26/19	5:14.6	1,326m	1:58.6	RowErg	Part of EMOM with AB (6 rounds each)	View workout
12/25/19	11x0:30/r	1,119m	2:27.4	RowErg		View workout
12/24/19	19:08	4,430m	2:09.6	RowErg		View workout
12/24/19	59:35.0	14,362m	2:04.4	RowErg	11 of the 12 Days of Christmas workout from Dark Horse Rowing	View workout
12/23/19	10x1:00/r	2,313m	2:09.7	RowErg	10 rounds of 1:00 beginners practice	View workout
12/23/19	8:55.8	2,500m	1:47.1	RowErg	5 rounds each of 500m then rest while partner does the same	View workout
12/23/19	744m			BikeErg	Along with Time Trials	View workout
12/23/19	0:16.9	200m	1:24.5	BikeErg	Time Trial	View workout
12/23/19	0:44.8	500m	1:29.6	BikeErg	Time Trial	View workout
12/23/19	1:00.0	645m	1:33.0	BikeErg	Time Trial	View workout
12/23/19	1:34.4	1,000m	1:34.4	BikeErg	Time Trial	View workout
12/23/19	6:47.9	4,000m	1:41.9	BikeErg	Time Trial	View workout
12/23/19	10:00	3,726m	2:41.0	BikeErg	Cool Down	View workout

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