Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/19	0:19.7	100m	1:38.5	SkiErg	Time Trial after 500m + 4" rest and 1" max distance + 3" rest	View workout
12/17/19	1:00.0	291m	1:43.0	SkiErg	Time Trial followed by 3" rest then 100m for time	View workout
12/17/19	1:49.3	500m	1:49.3	SkiErg	Time Trial then rest 4:00 before TT of 1" max distance	View workout
12/17/19	15:00.0	3,390m	2:12.7	SkiErg	Part of a 30" EMOM	View workout
12/16/19	18:34.5	5,000m	1:51.4	RowErg	5 rounds of 1000m with 2:00 rest at 70%, 75%, 80%, 85%, and 90% of 500m PR rate (1:28)	View workout
12/15/19	1:00:00.0	14,367m	2:05.2	RowErg	Used the 10 damper settings for 6" each 1:00 slow 1:00 fast x 3	View workout
12/14/19	3:00.0	300m	5:00.0	RowErg	Warm-up for Aerobic Capacity class	View workout
12/14/19	7:00.0	1,873m	1:52.1	RowErg	Cool down with class 0:30 slow (18-25 spm) 0:30 fast (26+ spm)	View workout
12/14/19	3:19.3	1,000m	1:39.6	RowErg	Time Trial	View workout
12/14/19	7:30.0	1,500m	2:30.0	RowErg	10 rounds of 10 hard/heavy pulls per 0:45 with 1:15 rest	View workout
12/14/19	5:00.0	1,032m	2:25.3	RowErg	Comp Class Max and EMOM	View workout
12/13/19	3041m			RowErg	10 rounds of 14 cals and cool down	View workout
12/12/19	7:00.0	1,998m	1:45.1	SkiErg	Intervals, not all at once	View workout
12/12/19	7:00.0	2,226m	1:34.3	RowErg	Intervals not all at once	View workout
12/11/19	12:00.0	2,476m	2:25.3	RowErg	Cool down	View workout
12/11/19	600m			RowErg	Warm-up	View workout
12/11/19	4:55.5	2,027m	2:25.7	BikeErg	Cool down	View workout
12/11/19	7:21.6	4,000m	1:50.4	BikeErg		View workout
12/11/19	1:00.0	661m	1:30.7	BikeErg		View workout
12/11/19	6:00.0	1,527m	1:57.8	SkiErg	12 rounds of 0:30 work 0:30 rest	View workout
12/11/19	5:20.0	3,108m	1:42.9	BikeErg	Tabata x 16 rounds 0:20 work 0:10 rest	View workout
12/11/19	2:08.0	519m	2:03.3	SkiErg	Warm-up	View workout
12/11/19	5:27.0	2,520m	2:09.7	BikeErg	Warm-up	View workout
12/10/19	10:00.0	2,301m	2:10.3	RowErg	Cool down	View workout
12/10/19	10:00.0	2,312m	2:09.7	RowErg	EMOM x 10" (goal was 15 cals) Rest remainder of minute	View workout

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