Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/19	1000m			RowErg	part of workout	View workout
12/21/19	22:00.8	6,000m	1:50.0	RowErg	Time Trial	View workout
12/21/19	6:00.0	1,285m	2:20.0	RowErg	skills and warm-up	View workout
12/20/19	10:00	4,114m	2:25.8	BikeErg		View workout
12/20/19	30:00	15,605m	1:55.3	BikeErg		View workout
12/20/19	5:00	2,552m	1:57.5	BikeErg		View workout
12/20/19	1853m			SkiErg	Warm-up (250m) Part of 6 rounds of 250m+ workout	View workout
12/20/19	3476m			RowErg	Warm-up (500m) Part of 6 rounds of 300m+ workout Cool down (5:00)	View workout
12/20/19	0:17.0	200m	1:25.0	BikeErg	Time Trial	View workout
12/20/19	0:43.1	500m	1:26.2	BikeErg	Time Trial	View workout
12/20/19	1:36.4	1,000m	1:36.4	BikeErg	Time Trial	View workout
12/19/19	11:12	2,511m	2:13.8	RowErg		View workout
12/19/19	20:00.0	4,721m	2:07.0	RowErg	Dark Horse Beginners workout	View workout
12/19/19	4:50.0	1,007m	2:23.9	RowErg	Warm-up	View workout
12/18/19	16:10	1,051m	7:41.7	RowErg		View workout
12/18/19	10x2:00/r	4,843m	2:03.8	RowErg		View workout
12/18/19	5:00	2,139m	2:20.2	BikeErg		View workout
12/18/19	4000m	7:04.3	1:46.0	BikeErg		View workout
12/18/19	5000m	9:30.6	1:54.1	BikeErg		View workout
12/17/19	v300m/r...12	3,000m	2:02.2	RowErg	Comp Train 6 rounds of 300m 200m using 5k row pace	View workout
12/17/19	20:00	4,402m	2:16.3	RowErg	Dark Horse Rowing workout for beginners	View workout
12/17/19	0:19.7	100m	1:38.5	SkiErg	Time Trial after 500m + 4" rest and 1" max distance + 3" rest	View workout
12/17/19	1:00.0	291m	1:43.0	SkiErg	Time Trial followed by 3" rest then 100m for time	View workout
12/17/19	1:49.3	500m	1:49.3	SkiErg	Time Trial then rest 4:00 before TT of 1" max distance	View workout
12/17/19	15:00.0	3,390m	2:12.7	SkiErg	Part of a 30" EMOM	View workout

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