Chris Xanders 18:15 row
4,575
Meters
18:15.9
Time
1:59.7
Pace
304
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 130 |
December 26, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,575 | 1:59.7 | 204 | 998 | 304 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 18:15.9 | 876 | 1:51.8 | 250 | 1157 | 63 | 26 |
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Workout Graph
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