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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Chris Xanders

Log

Date Workout Score Ave Comments Action
04/03/20 v4000m/3:00r...5 11,264m 1:58.9 View workout
04/03/20 v150m/1:44r...10 1,500m 2:06.0 View workout
04/02/20 4x250m/3:00r 3:01.4 1:30.7 View workout
04/02/20 v250m/2:00r...6 900m 1:28.7 View workout
04/02/20 2:54 668m 2:10.3 View workout
04/01/20 11:37.8 3,000m 1:56.3

Chely workout
Row
Strict Press, PP, PJ
21-15-9
3 rounds

View workout
03/31/20 0:45 253m 1:28.9 View workout
03/31/20 10x750m/2:00r 29:10.7 1:56.7 View workout
03/31/20 14x100m/r 16:11.5 5:46.9 View workout
03/30/20 10x250m/r 10:58.0 2:11.6 View workout
03/29/20 4x3:00/1:30r 3,402m 1:45.8 View workout
03/29/20 v300m/2:53r...6 1,800m 1:52.1 View workout
03/29/20 10x300m/0:05r 12:38.1 2:06.3 View workout
03/28/20 v500m/3:20r...11 5,500m 1:58.6 View workout
03/28/20 6:15.2 1,500m 2:05.0

Warm up

 View workout
03/27/20 4:00 900m 2:13.3 View workout
03/27/20 28x0:25/0:25r 3,299m 1:46.0 View workout
03/27/20 v250m/2:00r...6 850m 1:28.8 View workout
03/27/20 11x200m/r 9:32.1 2:10.0 View workout
03/26/20 v3:00/1:46r...10 8,048m 1:51.8 View workout
03/25/20 10x1:00/1:00r 3,036m 1:38.8 View workout
03/25/20 10x140m/r 5:49.5 2:04.8 View workout
03/23/20 10x100m/2:00r 2:59.3 1:29.6 View workout
03/23/20 10x100m/r 4:10.2 2:05.1 View workout
03/23/20 1137m 5:16.6 2:19.2 View workout