Chris Xanders 6x200m/3:00r row
1,200
Meters
3:34.3
Time
1:29.2
Pace
115
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 21:34.3 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 122 |
April 11, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,200 | 1:29.2 | 492 | 1931 | 38 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 38 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 36 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 37 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 39 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 40 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 39 | |
| r349 |
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Workout Graph
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