Chris Xanders 7x100m/1:00r row
700
Meters
2:20.4
Time
1:40.2
Pace
56
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 899 |
| Overall Time | 9:20.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 123 |
April 15, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 700 | 1:40.2 | 347 | 1435 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 29 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| r199 |
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Workout Graph
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