Chris Xanders 11x200m/r row
2,200
Meters
8:52.0
Time
2:00.9
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,200 |
| Overall Time | 8:52.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 123 |
April 15, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.0 | 2,200 | 2:00.9 | 198 | 967 | 26 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 23 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 23 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 23 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 24 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 25 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 26 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 29 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 29 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 33 |
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Workout Graph
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