Chris Xanders 10x150m/r row
1,500
Meters
6:23.7
Time
2:07.9
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:23.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 124 |
April 13, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.7 | 1,500 | 2:07.9 | 167 | 835 | 25 |
| 0:41.6 | 150 | 2:18.6 | 131 | 692 | 22 |
| 0:40.6 | 150 | 2:15.3 | 141 | 709 | 24 |
| 0:40.5 | 150 | 2:15.0 | 142 | 711 | 24 |
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 24 |
| 0:38.9 | 150 | 2:09.6 | 161 | 832 | 26 |
| 0:38.0 | 150 | 2:06.6 | 172 | 852 | 25 |
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 27 |
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 28 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 29 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 30 |
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Workout Graph
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