Jan Hruska

Log

Date Workout Score Ave Comments Action
05/13/22 9:16.3 2,000m 2:19.0

Warm down 2k @19SPM

View workout
05/13/22 8:55.7 2,000m 2:13.9

Steady 2k @20SPM

View workout
05/13/22 8:56.4 2,000m 2:14.1

Steady 2k @20SPM

View workout
05/13/22 8:57.1 2,000m 2:14.2

Steady 2k @20 SPM

View workout
05/13/22 8:57.9 2,000m 2:14.4

Steady 2k @20SPM

View workout
05/13/22 8:58.1 2,000m 2:14.5

Easy 2k @ 25SPM

View workout
05/13/22 8:59.3 2,000m 2:14.8

Easy 2k @25SPM

View workout
05/13/22 5:20.8 1,097m 2:26.2

Warm up

View workout
05/11/22 8:59.8 2,000m 2:14.9

Steady 2k @20 SPM after CB

View workout
05/11/22 8:50.7 2,000m 2:12.6

Steady 2k @21 SPM after CB

View workout
05/11/22 8:51.3 2,000m 2:12.8

Steady 2k @21 SPM after CB

View workout
05/11/22 8:59.8 2,000m 2:14.9

Steady 2k @21 SPM after CB

View workout
05/11/22 4:59.3 1,097m 2:16.4

Warm up

View workout
05/10/22 39:49.5 9,000m 2:12.7

steady 9k @23 SPM

View workout
05/10/22 5:04.2 1,097m 2:18.6

Warm up

View workout
05/09/22 36:09.4 8,000m 2:15.5

Steady 8k @23SPM

View workout
05/09/22 5:12.1 1,097m 2:22.2

Warm up

View workout
05/08/22 22:10.8 5,000m 2:13.0

Easy 5k @ 26SPM

View workout
05/08/22 5:21.6 1,027m 2:36.5

Warm up

View workout
05/08/22 5:33.0 1,097m 2:31.7

Warm up

View workout
05/06/22 8:22.4 2,000m 2:05.6

Mid paced 2k @28SPM

View workout
05/06/22 500m 1:47.9 1:47.9

Fast paced 500m @34SPM but end of long session

View workout
05/06/22 8:59.3 2,000m 2:14.8

Steady 2k @22SPM

View workout
05/06/22 8:47.1 2,000m 2:11.7

Steady 2k @22SPM

View workout
05/06/22 2000m 7:51.1 1:57.7

Fast pace 2k @29SPM

View workout