Jan Hruska

Log

Date Workout Score Ave Comments Action
09/15/22 2:39.3 597m 2:13.4

Warm Up

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09/12/22 52:00.0 11,184m 2:19.4

Warm up 1097m and 18 x 500 + rest meters

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09/10/22 22:30.6 5,000m 2:15.0

Staedy row @ 21SPM

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09/10/22 17:57.4 4,005m 2:14.5

Steady row @ 23SPM

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09/10/22 18:16.2 4,007m 2:16.7

Steady row @25SPM

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09/09/22 5:13.7 1,097m 2:22.9

Warm Up

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09/09/22 39:35.1 10,000m 1:58.7

20 X 500m

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09/06/22 5:02.8 1,097m 2:18.0

Warm Up

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09/06/22 12:30.2 3,011m 2:04.5

faster pace @ 26SPM

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09/06/22 8:12.8 2,000m 2:03.2

faster pace @27SPM

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09/06/22 4:16.3 1,000m 2:08.1

Steady pace @26SPM

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09/06/22 3:56.2 1,000m 1:58.1

faster pace @ 30SPM

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09/06/22 4:09.4 1,000m 2:04.7

Faster pace @ 27SPM

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09/06/22 4:09.2 1,000m 2:04.6

Steady row @ 27SPM

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09/05/22 5:09.1 1,097m 2:20.8

Warm Up

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09/05/22 31:46.3 8,000m 1:59.1

16 x 500m

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09/03/22 40:13.4 9,000m 2:14.0

Steady 9k @ 28SPM

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09/03/22 5:11.2 1,097m 2:21.8

Warm Up

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09/01/22 25:10.8 6,000m 2:05.9

Steady 12 x 500m

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09/01/22 5:02.0 1,097m 2:17.6

Warm Up

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08/10/22 39:55.1 9,000m 2:13.0

Steady 9k

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08/10/22 5:13.2 1,097m 2:22.7

Warm Up

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08/07/22 34:52.1 8,000m 2:10.7

Steady 8k

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08/07/22 5:09.2 1,097m 2:20.9

Warm Up

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08/05/22 44:49.7 10,000m 2:14.4

Steady 10k

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