Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/22	22:15.3	5,000m	2:13.5	RowErg	Steady @25SPM	View workout
10/09/22	21:53.1	5,000m	2:11.3	RowErg	Steady @ 25SPM	View workout
10/09/22	22:18.6	5,000m	2:13.8	RowErg	Steady @ 25SPM	View workout
10/08/22	16:31.2	4,006m	2:03.7	RowErg	Good pace @29SPM	View workout
10/08/22	4:58.7	1,097m	2:16.1	RowErg	Warm Up	View workout
10/06/22	21097m	1:32:58.6	2:12.2	RowErg	Good pace @23SPM	View workout
10/05/22	1:34:43.1	21,097m	2:14.6	RowErg	Steady @25SPM - 1st since Nov 2021	View workout
10/03/22	1:01:52.2	14,000m	2:12.5	RowErg	Mid effort 14k @ 23SPM	View workout
10/03/22	4:58.3	1,097m	2:15.9	RowErg	Warm Up	View workout
09/28/22	18:03.7	5,000m	1:48.3	RowErg	20 x 250m with 90sec rest intervals @35SPM	View workout
09/28/22	20:00.0	3,740m	2:40.4	RowErg	Rest Meters	View workout
09/28/22	4:52.7	1,097m	2:13.4	RowErg	Warm Up	View workout
09/26/22	39:06.0	10,000m	1:57.3	RowErg	20 x 500m with 2min rests @ 30SPM	View workout
09/26/22	20:00.0	4,313m	2:19.1	RowErg	Rest Meters	View workout
09/26/22	4:54.5	1,097m	2:14.2	RowErg	Warm Up	View workout
09/24/22	21:20.9	5,000m	2:08.0	RowErg	Decent pace @25SPM	View workout
09/24/22	5:06.0	1,116m	2:17.0	RowErg	Warm Up	View workout
09/22/22	10:02.0	2,267m	2:12.7	RowErg	rest meters	View workout
09/22/22	18:15.1	5,000m	1:49.5	RowErg	20 x 250m 90 sec rest @34SPM	View workout
09/22/22	4:46.7	1,097m	2:10.6	RowErg	Warm Up	View workout
09/20/22	5:23.4	1,097m	2:27.4	RowErg	Warm up	View workout
09/20/22	16:00.0	4,200m	1:54.2	RowErg	8 x 2min with 2min rest @31SPM	View workout
09/17/22	1:02:00.0	15,853m	1:57.3	RowErg	31 x 2 min as part of Mens 40+ Lightweight small team 100km	View workout
09/15/22	20:00.0	1,673m	5:58.6	RowErg	Rest meters	View workout
09/15/22	39:28.2	10,000m	1:58.4	RowErg	20 X 500m practice	View workout

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