Jan Hruska

Log

Date Workout Score Ave Comments Action
08/05/22 5:16.6 1,097m 2:24.3

Warm Up

View workout
08/02/22 39:57.1 9,000m 2:13.1

Steady row

View workout
08/02/22 5:07.3 1,097m 2:20.0

Warm Up

View workout
07/30/22 42:41.1 9,000m 2:22.2

Easy @24SPM

View workout
07/30/22 5:18.4 1,097m 2:25.1

Warm Up

View workout
07/27/22 41:39.6 9,000m 2:18.8

Easy/Mid @23SPM

View workout
07/27/22 5:07.1 1,097m 2:19.9

Warm up

View workout
07/26/22 12:54.6 3,000m 2:09.1

Mid effort @ 25SPM

View workout
07/26/22 13:29.8 3,000m 2:14.9

Mid/High effort @20SPM

View workout
07/26/22 13:11.4 3,009m 2:11.5

Mid effort @ 24SPM

View workout
07/26/22 5:03.4 1,097m 2:18.2

Warm Up

View workout
07/25/22 40:35.0 9,000m 2:15.2

Mid/High effort @20SPM

View workout
07/25/22 5:04.6 1,097m 2:18.8

Warm Up

View workout
07/21/22 40:55.4 9,000m 2:16.4

Mid effort @20SPM

View workout
07/21/22 5:09.7 1,102m 2:20.5

Warm Up

View workout
07/16/22 41:55.1 9,000m 2:19.7

Easy effort @ 24SPM

View workout
07/16/22 5:07.9 1,097m 2:20.3

Warm Up

View workout
07/15/22 39:17.5 9,000m 2:10.9

med effort @ 26 SPM

View workout
07/15/22 5:09.4 1,104m 2:20.1

Warm Up

View workout
07/14/22 39:59.3 9,000m 2:13.2

Med effort @ 24 SPM

View workout
07/14/22 5:02.7 1,097m 2:17.9

Warm Up

View workout
07/12/22 41:40.8 9,000m 2:18.9

Med effort @21SPM

View workout
07/12/22 5:14.4 1,097m 2:23.2

Warm Up

View workout
07/04/22 11:06.5 2,500m 2:13.3

Easy @24SPM

View workout
07/04/22 34:09.8 7,559m 2:15.5

Med effort @23SPM

View workout