Concept2 Logbook | Log for Jan Hruska

Sign Up

Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/22	8:59.2	2,000m	2:14.8	RowErg	Steady 2k @ 21 SPM	View workout
05/06/22	5:00.8	1,097m	2:17.1	RowErg	Warm up	View workout
05/05/22	44:58.1	10,000m	2:14.9	RowErg	10k steady effort	View workout
05/05/22	5:12.6	1,112m	2:20.5	RowErg	Warm Up	View workout
05/04/22	8:45.3	2,000m	2:11.3	RowErg	Warm Down	View workout
05/04/22	8:12.8	2,000m	2:03.2	RowErg	2k @27SPM mid/high effort	View workout
05/04/22	8:31.2	2,000m	2:07.8	RowErg	2k @23 SPM steady effort	View workout
05/04/22	8:47.2	2,000m	2:11.8	RowErg	2k @22SPM easy effort	View workout
05/04/22	8:59.2	2,000m	2:14.8	RowErg	2k @ 22SPM easy effort	View workout
05/04/22	5:06.1	1,097m	2:19.5	RowErg	Warm Up	View workout
05/03/22	8:40.8	2,000m	2:10.2	RowErg	2k @25 SPM steady effort	View workout
05/03/22	8:55.2	2,000m	2:13.8	RowErg	2k @ 25 SPM easy effort	View workout
05/03/22	8:58.1	2,000m	2:14.5	RowErg	2k@ 25 SPM easy effort	View workout
05/03/22	9:26.4	2,019m	2:20.2	RowErg	Warm Up	View workout
05/01/22	30:39.1	7,000m	2:11.3	RowErg	7k @25SPM steady/mid effort	View workout
05/01/22	5:13.5	1,097m	2:22.8	RowErg	Warm Up	View workout
04/30/22	8:36.9	2,000m	2:09.2	RowErg	2k @27SPM steady effort	View workout
04/30/22	8:52.0	2,000m	2:13.0	RowErg	2k @25 SPM steady effort	View workout
04/30/22	8:58.9	2,000m	2:14.7	RowErg	2k @24SPM easy effort	View workout
04/30/22	5:00.7	1,097m	2:17.0	RowErg	Warm up	View workout
04/28/22	44:25.4	10,000m	2:13.2	RowErg	Good effort 10k @ 20 SPM (low for me)	View workout
04/28/22	4:57.6	1,097m	2:15.6	RowErg	Warm Up	View workout
04/27/22	40:17.7	9,000m	2:14.3	RowErg	Steady 9k	View workout
04/27/22	5:16.2	1,114m	2:21.9	RowErg	Warm up	View workout
04/26/22	9:25.3	2,000m	2:21.3	RowErg	Steady recovery row (after row and football previous day)	View workout

«
1
2
...
78
79
80
81
82
83
84
...
110
111
»