Jan Hruska

Log

Date Workout Score Ave Comments Action
03/25/22 1:21.4 300m 2:15.6

Warm down

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03/25/22 5:05.6 1,097m 2:19.2

Warm up @23SPM

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03/24/22 42:51.7 10,000m 2:08.5

10k @25 SPM

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03/24/22 4:58.0 1,097m 2:15.8

Warm Up

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03/23/22 21:26.2 5,000m 2:08.6

5k medium pace @24SPM

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03/23/22 5:02.8 1,097m 2:18.0

Warm up

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03/22/22 43:05.4 10,000m 2:09.2

Medium pace 10k @ 24SPM

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03/22/22 4:56.1 1,097m 2:14.9

Warm up

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03/19/22 22:16.6 5,000m 2:13.6

5k faster pace @18SPM

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03/19/22 5:09.8 1,114m 2:19.0

Warm up

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03/18/22 6:19.1 1,500m 2:06.3

Warm down

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03/18/22 2:17.4 600m 1:54.5 View workout
03/18/22 5:32.4 1,404m 1:58.3

Faster pace

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03/18/22 12:26.6 3,009m 2:04.0

faster pace 3k @26SPM

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03/18/22 4:59.3 1,097m 2:16.4

Warm Up

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03/17/22 6:09.3 1,500m 2:03.1

Mid pace 1.5k

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03/17/22 8:28.4 2,009m 2:06.5

Mid pace 2k

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03/17/22 25:39.7 6,005m 2:08.2

Mid pace 6k

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03/17/22 5:00.3 1,097m 2:16.8

Warm Up

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03/15/22 46:38.9 10,511m 2:13.1

Easy going @ 23SPM

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03/15/22 5:07.9 1,097m 2:20.3

Warm Up

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03/12/22 15:19.0 3,500m 2:11.2

3.5k @ 20SPM

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03/12/22 12:36.7 3,008m 2:05.7

Mid pace 3k

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03/12/22 5:01.4 1,097m 2:17.3

Warm Up

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03/10/22 5:11.4 1,097m 2:21.9

Warm Up

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