Jan Hruska

Log

Date Workout Score Ave Comments Action
02/08/22 22:59.9 5,000m 2:17.9

Steady 5k

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02/08/22 5:08.8 1,097m 2:20.7

Warm Up

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02/01/22 5:31.5 1,097m 2:31.0

Warm Up

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01/22/22 18:55.7 4,000m 2:21.9

4k at 18SPM

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01/22/22 17:25.1 4,000m 2:10.6

Decent pace at 25 SPM

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01/22/22 5:03.9 1,097m 2:18.5

Warm up

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01/21/22 30:38.6 7,000m 2:11.3

Decent 7k pace

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01/21/22 5:18.9 1,097m 2:25.3

Warm Up

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01/20/22 22:15.6 5,000m 2:13.5

Faster low SPM 5K

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01/20/22 5:08.6 1,097m 2:20.6

Warm Up

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01/10/22 23:18.8 5,000m 2:19.8

Slow and steady 5k

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01/10/22 5:09.4 1,097m 2:21.0

Warm Up

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01/09/22 22:54.2 5,000m 2:17.4

Steady 5k

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01/09/22 5:26.6 1,097m 2:28.8

Warm Up

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01/08/22 23:06.2 5,000m 2:18.6

Steady 5k

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01/08/22 5:10.2 1,097m 2:21.3

Warm Up

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01/08/22 14:06.3 3,000m 2:21.0

Steady 18spm 3k

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01/07/22 13:47.0 3,000m 2:17.8

10 x 200m slow / 100m faster

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01/07/22 23:26.5 5,000m 2:20.6

Slow 5k

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01/07/22 5:16.0 1,097m 2:24.0

Warm Up

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01/06/22 23:48.6 5,000m 2:22.8

Slow 5k - getting back into it

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01/06/22 5:22.9 1,097m 2:27.1

Warm Up

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12/28/21 28:50.3 6,097m 2:21.8

1k warm then slow 5k

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12/26/21 29:15.2 6,097m 2:23.9

1k warm up and then slow 5k

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11/15/21 1:32:40.7 21,097m 2:11.7

CB 5 @ capped 24SPM - best time so far

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