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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rony Van den Velde

Log

Date Workout Score Ave Comments Action
04/16/26 30:18 6,014m 2:31.1 View workout
04/14/26 49:16 10,010m 2:27.6 View workout
04/13/26 33:16 7,005m 2:22.4 View workout
04/12/26 39:22 8,008m 2:27.5 View workout
04/11/26 51:31 10,009m 2:34.4 View workout
04/10/26 5000m 24:53.0 2:29.3 View workout
04/09/26 40:05 7,989m 2:30.5 View workout
04/08/26 10000m 48:58.3 2:26.9 View workout
04/07/26 5000m 23:25.7 2:20.5 View workout
04/06/26 40:00 8,258m 2:25.3 View workout
04/05/26 30:06 6,094m 2:28.2 View workout
04/04/26 7000m 33:51.3 2:25.0 View workout
04/03/26 30:00 6,320m 2:22.4 View workout
04/02/26 30:03 6,116m 2:27.4 View workout
03/31/26 50:00 10,084m 2:28.7 View workout
03/30/26 10000m 49:52.4 2:29.6 View workout
03/29/26 7000m 34:06.0 2:26.1 View workout
03/28/26 34:27 7,028m 2:27.0 View workout
03/27/26 30:01 6,084m 2:28.0 View workout
03/26/26 30:25 6,010m 2:31.8 View workout
03/25/26 40:06 7,510m 2:40.2 View workout
03/24/26 30:00 6,050m 2:28.7 View workout
03/22/26 5000m 24:28.0 2:26.8 View workout
03/21/26 40:00 7,932m 2:31.2 View workout
03/20/26 40:00 8,015m 2:29.7 View workout