Rony Van den Velde 33:23 row
7,003
Meters
33:23.6
Time
2:23.0
Pace
397
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 1078 |
| Drag Factor | 98 |
August 29, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.6 | 7,003 | 2:23.0 | 120 | 713 | 397 | 32 | 110 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 106 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 33 | 113 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 33 | 113 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 113 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 | 109 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 109 |
| 33:23.6 | 703 | 2:24.8 | 115 | 707 | 40 | 31 | 111 |
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Workout Graph
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