Rony Van den Velde 7000m row
7,000
Meters
33:16.1
Time
2:22.5
Pace
415
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 98 |
September 01, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.1 | 7,000 | 2:22.5 | 121 | 748 | 415 | 30 | 117 |
| 6:26.0 | 1,400 | 2:17.8 | 134 | 755 | 81 | 31 | 109 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 785 | 83 | 32 | 116 |
| 6:17.3 | 4,200 | 2:14.7 | 143 | 791 | 83 | 32 | 118 |
| 6:20.6 | 5,600 | 2:15.9 | 139 | 785 | 83 | 32 | 119 |
| 7:51.9 | 7,000 | 2:48.5 | 73 | 648 | 85 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.