Rony Van den Velde 33:00 row
7,009
Meters
33:00.2
Time
2:21.2
Pace
401
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1059 |
| Drag Factor | 101 |
September 05, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.2 | 7,009 | 2:21.2 | 124 | 729 | 401 | 32 | 115 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 105 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 112 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 32 | 114 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 32 | 117 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 | 119 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 32 | 120 |
| 33:00.2 | 640 | 2:20.7 | 125 | 739 | 37 | 32 | 123 |
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Workout Graph
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