Rony Van den Velde 8000m row
8,000
Meters
37:54.1
Time
2:22.1
Pace
455
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 1217 |
| Drag Factor | 96 |
August 31, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.1 | 8,000 | 2:22.1 | 122 | 720 | 455 | 32 | 104 |
| 7:38.5 | 1,600 | 2:23.2 | 119 | 706 | 90 | 32 | 96 |
| 7:33.6 | 3,200 | 2:21.7 | 123 | 722 | 91 | 32 | 103 |
| 7:33.7 | 4,800 | 2:21.7 | 123 | 729 | 92 | 32 | 107 |
| 7:32.9 | 6,400 | 2:21.5 | 123 | 723 | 91 | 32 | 110 |
| 7:35.3 | 8,000 | 2:22.2 | 122 | 719 | 91 | 32 | 108 |
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Workout Graph
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