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Chris Cowan

Log

Date Workout Score Ave Comments Action
05/04/25 30:00 7,297m 2:03.3

No warmup and left calf is still an issue. Still, only 59m short of a PB.

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05/03/25 6000m 24:19.0 2:01.5

May CTC and a PB by about 6-7 seconds.

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05/03/25 1500m 6:17.2 2:05.7

Warmup

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05/01/25 24:28 6,005m 2:02.2

Was going to be a 30:00 row, but decided to make it 1st attempt at May CTC.

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04/30/25 2000m 8:06.2 2:01.5

Just getting in some meters.

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04/30/25 2:14 599m 1:51.9

Sprint work.

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04/30/25 5:00 1,239m 2:01.0

Warmup

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04/29/25 5001m 20:36.9 2:03.6

Just getting in some meters.

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04/27/25 5001m 20:56.1 2:05.5

First row in a week. Calf felt pretty good. Low DF, well under 100.

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04/20/25 5001m 20:53.7 2:05.3

Due to calf, I rowed a 5k at a low DF of 95 and didn’t push it.

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04/20/25 2:20 616m 1:53.8

Supposed to be a 4:00 row but my calf was still acting up so I shut it down.

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04/20/25 5:00 1,228m 2:02.1

Warmup

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04/18/25 2250m 9:50.3 2:11.1

Cool down

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04/18/25 15:01 3,612m 2:04.8

It was supposed to be a 30:00 row but my left calf started acting up again.

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04/18/25 5:00 1,208m 2:04.1

Warmup

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04/17/25 6000m 24:39.2 2:03.2

Includes a warmup.

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04/15/25 6000m 24:54.0 2:04.5

Just cruising at a 2:05 pace until a little sprint at the end.

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04/15/25 5:00 1,211m 2:03.8

Warmup

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04/13/25 30:00 7,298m 2:03.3

First five minutes basically a warmup, then stepped it up.

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04/12/25 v4:00/3:00r...5 3,264m 1:52.7

Failed April CTC. Felt discomfort in my left calf so stopped with 0:45 left. Solid effort up to that point.

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04/12/25 5:00 1,232m 2:01.7

Warmup

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04/10/25 v250m/0:45r...12 3,000m 1:48.8

C2 WOD

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04/10/25 5:00 1,236m 2:01.3

Warmup

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04/09/25 30:00 7,116m 2:06.4 View workout
04/08/25 v1000m/r...9 5,000m 2:02.9

After 1K warmup, alternated spm at 36/40 every 500m.

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