Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/25	5:00	1,218m	2:03.1	Slides	Warmup	View workout
06/23/25	10000m	20:15.6	2:01.5	BikeErg	Increased the DF to 108 from 101. Picked up 10 seconds.	View workout
06/23/25	3220m	6:52.6	2:08.1	BikeErg	Warmup	View workout
06/22/25	v922m/5:00r...3	2,746m	1:55.4	Slides	June CTC.	View workout
06/22/25	5:00	1,215m	2:03.4	Slides	Warmup	View workout
06/20/25	v1844m/5:00r...3	5,492m	1:56.4	BikeErg	June CTC.	View workout
06/20/25	3220m	6:51.3	2:07.7	BikeErg	Warmup	View workout
06/18/25	5000m	20:50.5	2:05.0	Slides		View workout
06/18/25	5:00	1,204m	2:04.5	Slides	Warmup	View workout
06/16/25	25:21	6,009m	2:06.6	Slides	Just a steady row at 2:07.	View workout
06/15/25	10000m	20:36.7	2:03.6	BikeErg	Tired legs	View workout
06/15/25	5:00	1,205m	2:04.4	Slides	Warmup	View workout
06/14/25	5000m	20:49.6	2:04.9	Slides	I continue to recover conditioning.	View workout
06/14/25	5:00	1,194m	2:05.6	Slides	Warmup	View workout
06/13/25	10000m	20:25.4	2:02.5	BikeErg	Slow after vacation but sets a baseline.	View workout
06/13/25	2001m	8:38.9	2:09.6	Slides	Warmup	View workout
06/11/25	8012m	16:30.5	2:03.6	BikeErg	Slowly ramping down towards 2:00 avg pace.	View workout
06/11/25	2001m	8:44.7	2:11.1	Slides	Warmup	View workout
06/10/25	5000m	20:58.1	2:05.8	Slides	Slowly but surely getting better each day.	View workout
06/09/25	5000m	21:10.2	2:07.0	Slides	Slowly but surely getting better each day.	View workout
06/08/25	5000m	21:21.5	2:08.1	Slides	Easing back in working out.	View workout
06/08/25	16:49.0	8,050m	2:05.3	BikeErg	5 miles on the bikeerg. Not sure why it didn't automatically upload to C2.	View workout
06/04/25	5000m	21:25.4	2:08.5	Slides	Easing back in working out.	View workout
05/05/25	5000m	19:59.9	1:59.9	Slides	Short of a PB by 5.0 seconds but only the second time under 20:00 so I’m happy.	View workout
05/05/25	1500m	6:15.7	2:05.2	Slides	Warmup	View workout

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