Chris Cowan

Log

Date Workout Score Ave Comments Action
09/24/25 v500m/1:00r...3 1,500m 1:59.5 View workout
09/24/25 5:00 1,213m 2:03.6

Warmup

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09/22/25 21:13 5,010m 2:07.0 View workout
09/21/25 25:40 6,008m 2:08.1 View workout
09/17/25 21:15 5,006m 2:07.3 View workout
09/16/25 v4:00/2:00r...6 3,720m 2:00.9

Most of the daily WOD

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09/13/25 v3:00/2:00r...4 3,258m 2:04.0 View workout
09/13/25 5:00 1,166m 2:08.6

Warmup

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09/12/25 21:12 5,010m 2:07.0 View workout
09/08/25 21:09 5,006m 2:06.8 View workout
09/07/25 21:18 5,010m 2:07.6 View workout
09/03/25 21:14 5,007m 2:07.2 View workout
09/02/25 21:21 5,007m 2:07.9 View workout
08/27/25 v2:00/1:00r...7 4,266m 1:59.5

C2 WOD.

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08/25/25 2001m 8:47.7 2:11.8

Cool down.

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08/25/25 v0:45/0:45r...10 2,033m 1:50.6

Half of daily WOD.

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08/25/25 5:00 1,196m 2:05.4

Warmup

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08/23/25 6001m 25:22.1 2:06.8 View workout
08/22/25 5001m 21:06.7 2:06.6 View workout
08/18/25 6001m 25:25.7 2:07.1 View workout
08/17/25 5001m 21:12.6 2:07.2 View workout
08/12/25 25:30 6,007m 2:07.4 View workout
08/11/25 21:21 5,011m 2:07.8 View workout
08/07/25 30:00 7,087m 2:06.9 View workout
08/06/25 v8:00/3:00r...3 7,377m 2:02.7 View workout