Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/25	v1000m/r...9	5,000m	2:04.7	Slides	After 1K warmup, alternated spm at 36/40 every 500m	View workout
04/05/25	3:04	722m	2:07.9	Slides	Warmup	View workout
04/05/25	10000m	41:17.9	2:03.8	Slides	PB by almost 20 seconds.	View workout
04/03/25	v4:00/3:00r...5	3,431m	1:53.6	Slides	April CTC Challenge	View workout
04/03/25	5:00	1,225m	2:02.4	Slides	Warmup	View workout
04/02/25	30:00	7,244m	2:04.2	Slides	DF 90. Includes warming up.	View workout
04/01/25	v1:00/2:00r...5	3,872m	1:56.2	Slides	C2 WOD	View workout
04/01/25	5:00	1,227m	2:02.2	Slides	Warmup	View workout
04/01/25	0:22	60m	3:05.8	Slides	Forgot to turn on the fan.	View workout
03/30/25	30:00	7,178m	2:05.3	Slides	Just rowing. DF 89.	View workout
03/29/25	10000m	41:36.8	2:04.8	Slides	PB by 12.4 seconds. The first 1K was basically a warmup.	View workout
03/28/25	25:01	6,019m	2:04.7	Slides	Just rowing	View workout
03/26/25	2000m	8:23.5	2:05.8	Slides	Cool down	View workout
03/26/25	v1:00/2:00r...6	4,188m	1:58.6	Slides	C2 WOD. Cut it short. Just not feeling it today.	View workout
03/26/25	750m	3:02.0	2:01.3	Slides	Warmup	View workout
03/24/25	6000m	24:44.7	2:03.7	Slides	Just rowing. Includes 4-5 minutes of a warmup.	View workout
03/23/25	30:00	7,355m	2:02.3	Slides	PB by 52 meters.	View workout
03/22/25	v100m/0:30r...4	2,400m	1:54.8	Slides	March CTC Challenge	View workout
03/22/25	5:00	1,233m	2:01.6	Slides	Warmup	View workout
03/20/25	7500m	30:57.5	2:03.8	Slides	Just rowing. Includes a warmup.	View workout
03/19/25	5000m	19:55.0	1:59.5	Slides	PB by 13.2 seconds and the first time going sub 20:00 minutes. It felt magical.	View workout
03/19/25	5:00	1,232m	2:01.7	Slides	Warmup.	View workout
03/18/25	20:21	5,005m	2:02.0	Slides	5k after work, no warmup. Lowered the DF to 104 because arthritis in the hands was bothering me.	View workout
03/17/25	5:00	1,223m	2:02.6	Slides	Warmup before resistance bands, etc.	View workout
03/16/25	7500m	31:15.5	2:05.0	Slides	Just rowing.	View workout

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