Chris Cowan

Log

Date Workout Score Ave Comments Action
02/12/25 v750m/2:00r...5 3,750m 1:56.1

C2 WOD

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02/12/25 5:00 1,224m 2:02.5

Warmup

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02/11/25 20:39 5,009m 2:03.7

Just rowing.

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02/09/25 24:55 6,008m 2:04.4

Just rowing.

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02/08/25 300m 0:54.8 1:31.3

February CTC Challenge.

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02/08/25 1500m 6:17.6 2:05.8

Warmup

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02/06/25 2500m 11:15.8 2:15.1

Cool down

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02/06/25 v300m/1:00r...12 3,600m 1:53.9

12 x 300m/1:00r

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02/06/25 5:00 1,210m 2:03.9

Warmup

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02/05/25 3000m 12:58.8 2:09.8 View workout
02/05/25 21:05 5,005m 2:06.4 View workout
02/03/25 5000m 20:58.1 2:05.8 View workout
01/29/25 300m 1:05.4 1:49.0 View workout
01/28/25 3000m 13:48.5 2:18.0

Long cool down, working on force curve.

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01/28/25 25:12 6,007m 2:05.9

Just rowing.

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01/28/25 4:14 1,017m 2:05.2

Warmup

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01/27/25 2500m 11:05.2 2:13.0

Cool down and working on force curve/technique

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01/27/25 20:53 5,011m 2:05.0

Just rowing.

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01/26/25 15:17 3,517m 2:10.3

Cool down and working on force curve/technique

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01/26/25 100m 0:17.5 1:27.5

DF 227

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01/26/25 100m 0:17.7 1:28.5

DF 184

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01/26/25 100m 0:17.8 1:29.0

DF 154

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01/26/25 100m 0:18.3 1:31.5

DF 131

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01/26/25 5:00 1,231m 2:01.8

Warmup

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01/25/25 5000m 20:17.7 2:01.7

CTC Challenge. 2nd try this month. Improved by 5 seconds.

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