Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/24	21:12	5,006m	2:07.0	Slides	Just getting in some meters.	View workout
12/22/24	2000m	9:09.2	2:17.3	Slides	Cool down.	View workout
12/22/24	8000m	34:29.9	2:09.3	Slides	Just getting in some Holiday Challenge meters.	View workout
12/21/24	2000m	9:08.6	2:17.1	Slides	Cool down.	View workout
12/21/24	20:59	5,009m	2:05.6	Slides	I was tired today.	View workout
12/20/24	2000m	8:57.9	2:14.4	Slides	Cool down	View workout
12/20/24	5000m	20:37.7	2:03.7	Slides		View workout
12/20/24	5:00	1,178m	2:07.3	Slides	Warmup	View workout
12/18/24	5000m	20:45.7	2:04.5	Slides		View workout
12/17/24	25:09	6,007m	2:05.6	Slides		View workout
12/16/24	2000m	8:51.2	2:12.8	Slides	Cool down.	View workout
12/16/24	20:56	5,006m	2:05.5	Slides		View workout
12/15/24	21:17	5,007m	2:07.5	Slides		View workout
12/09/24	5000m	20:41.5	2:04.1	Slides	A quick 5k during lunch since I have ACFL after work. The first 1K was basically a warmup.	View workout
12/08/24	v1:00/1:15r...5	3,809m	1:58.1	Slides	December CTC	View workout
12/08/24	6:00	1,412m	2:07.4	Slides	Warmup	View workout
12/05/24	20:55	5,007m	2:05.3	Slides	Got a late start so just did 5k with the first 4-5 minutes basically a warmup.	View workout
12/04/24	30:00	7,127m	2:06.2	Slides	First 4-5 minutes were a warmup.	View workout
12/03/24	2000m	8:04.0	2:01.0	Slides	Rowed the last 1K pissed off about the tech glitch.	View workout
12/03/24	v1:00/1:15r...4	2,535m	1:58.3	Slides	It was supposed to be the December CTC but a tech glitch left out the last interval.	View workout
12/03/24	5:00	1,216m	2:03.3	Slides	Warmup	View workout
12/01/24	25:19	6,008m	2:06.4	Slides	Just a 6k.	View workout
11/30/24	v1:00/1:00r...7	4,480m	1:57.1	Slides	C2 WOD. The first workout since early September where I felt good on the rower. I finished strong instead of wanting to cut it short.	View workout
11/30/24	5:00	1,231m	2:01.8	Slides	Warmup	View workout
11/29/24	25:18	6,006m	2:06.4	Slides	Just a 6k	View workout

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