Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/24	v750m/2:00r...5	3,750m	2:03.0	Slides	C2 WOD. 5 x 750/2:00r. Rowe the first 4 intervals between 2:04 - 2:05, the final interval at 1:58.	View workout
11/28/24	1000m	3:45.4	1:52.7	Slides	November CTC.	View workout
11/28/24	1000m	4:07.9	2:03.9	Slides	Warmup	View workout
11/26/24	v4:00/2:00r...6	3,811m	1:58.0	Slides		View workout
11/26/24	5:00	1,207m	2:04.2	Slides		View workout
11/24/24	20:59	5,008m	2:05.7	Slides		View workout
11/23/24	v2:00/1:00r...7	4,307m	1:58.4	Slides	C2 WOD. Finished 2nd in age group rankings.	View workout
11/23/24	5:00	1,217m	2:03.2	Slides	Warmup	View workout
11/22/24	5000m	20:50.0	2:05.0	Slides	Only goal was to go sub 21:00.	View workout
11/22/24	5:00	1,201m	2:04.8	Slides	Warmup	View workout
11/20/24	v25c/1:00r...10	3,564m	1:54.8	Slides		View workout
11/20/24	5:00	1,213m	2:03.6	Slides	Warmup	View workout
11/19/24	v500m/2:00r...7	3,500m	1:57.2	Slides	7 x 500/2:00 rest	View workout
11/19/24	5:00	1,219m	2:03.0	Slides	Warmup	View workout
11/17/24	21:06	5,011m	2:06.3	Slides		View workout
11/16/24	3000m	12:25.7	2:04.2	Slides		View workout
11/16/24	v50c/2:00r...2	1,072m	1:55.1	Slides	WOD ended in a coughing fit.	View workout
11/16/24	5:00	1,208m	2:04.1	Slides	Warmup	View workout
11/14/24	5:00	1,201m	2:04.8	Slides	Warmup	View workout
11/13/24	6000m	25:26.1	2:07.1	Slides		View workout
11/11/24	21:21	5,008m	2:07.9	Slides		View workout
11/10/24	v1:00/1:00r...7	4,023m	1:59.3	Slides	C2 WOD 1-2-3-4-3-2-1 with 1 min rest between intervals.	View workout
11/10/24	5:00	1,206m	2:04.3	Slides	Warmup	View workout
11/09/24	5000m	21:14.8	2:07.4	Slides	Just a steady pace at 2:07-2:09 until final 1,000m	View workout
11/09/24	5:00	1,211m	2:03.8	Slides	Warmup	View workout

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