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Log

Date Workout Score Ave Comments Action
08/18/24 16100m 32:59.2 2:02.9 View workout
08/17/24 3000m 12:28.9 2:04.8 View workout
08/17/24 100m 0:18.0 1:30.0 View workout
08/17/24 v0:20/0:10r...10 928m 1:47.7 View workout
08/17/24 5:00 1,197m 2:05.3 View workout
08/15/24 v1000m/0:30r...4 6,000m 2:04.0

8K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
08/14/24 16100m 32:55.7 2:02.7 View workout
08/13/24 2000m 8:51.5 2:12.8 View workout
08/13/24 20:51 5,006m 2:05.0 View workout
08/11/24 100m 0:18.3 1:31.5 View workout
08/11/24 21:23 5,011m 2:08.0 View workout
08/08/24 v1000m/0:30r...4 6,011m 2:05.6

8K - High Force
app.erg.zone

 View workout
08/06/24 16100m 32:49.9 2:02.3 View workout
08/05/24 v1000m/0:30r...4 6,007m 2:06.0

8K - High Force
app.erg.zone

 View workout
08/04/24 v1000m/0:30r...4 6,000m 2:06.2

8K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
08/02/24 100m 0:17.9 1:29.5 View workout
08/02/24 86m 3:11.1 18:31.0 View workout
08/02/24 16:46 4,009m 2:05.5 View workout
07/31/24 v1000m/0:30r...4 6,000m 2:06.1

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
07/30/24 20:30 10,012m 2:02.8 View workout
07/28/24 v1000m/0:30r...5 8,000m 2:07.0

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
07/27/24 20:53 10,034m 2:04.9 View workout
07/25/24 2000m 8:32.1 2:08.0 View workout
07/25/24 12:31 3,006m 2:05.0 View workout
07/08/24 2000m 8:02.3 2:00.5 View workout