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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
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Chris Cowan

Log

Date Workout Score Ave Comments Action
08/02/24 86m 3:11.1 18:31.0 View workout
08/02/24 16:46 4,009m 2:05.5 View workout
07/31/24 v1000m/0:30r...4 6,000m 2:06.1

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
07/30/24 20:30 10,012m 2:02.8 View workout
07/28/24 v1000m/0:30r...5 8,000m 2:07.0

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
07/27/24 20:53 10,034m 2:04.9 View workout
07/25/24 2000m 8:32.1 2:08.0 View workout
07/25/24 12:31 3,006m 2:05.0 View workout
07/08/24 2000m 8:02.3 2:00.5 View workout
07/08/24 5:00 1,189m 2:06.1

Warmup

 View workout
07/07/24 v1000m/r...4 8,000m 2:06.7

10K - High Velocity
app.erg.zone

 View workout
07/07/24 5:00 1,206m 2:04.3 View workout
07/02/24 6000m 24:28.7 2:02.3

July CTC and a PB by 7.3 seconds.

 View workout
07/02/24 5:00 1,167m 2:08.5

Warmup

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06/30/24 16:33 4,010m 2:03.8 View workout
06/30/24 5:00 1,178m 2:07.3

Warmup

 View workout
06/29/24 10000m 20:24.7 2:02.4

Just biking

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06/29/24 100m 0:17.8 1:29.0 View workout
06/29/24 100m 0:17.7 1:28.5 View workout
06/29/24 332m 1:12.2 1:48.7 View workout
06/29/24 1500m 6:20.9 2:06.9

Warmup

View workout
06/28/24 30:00 7,214m 2:04.7

First 5:00 was a warmup, then settled on 2:05 pace until final 2:00.

 View workout
06/26/24 20x250m/0:40r 18:50.0 1:53.0

20 x 250m/0:40r
app.erg.zone

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06/26/24 5:03 1,212m 2:05.2

Warmup

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06/25/24 4503m 18:41.3 2:04.5

Just rowing

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