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Log

Date Workout Score Ave Comments Action
06/21/23 2:12 528m 2:05.8 View workout
06/21/23 4196m

1 Min On/ 1 Min Off; 4@24, 4 @ 26, 4 @ 28, 4@30 4@ 32

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06/21/23 1212m View workout
06/19/23 10300m

2x w bengt

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06/17/23 5:21.0 1,000m 2:40.5

Derby Sprints

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06/17/23 2029m

warm up at Derby Sprints

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06/16/23 4984m View workout
06/14/23 5000m

2 x 1k/2:00 min rest, 750M/1:30 rest, 500M/1:00 rest, 250M

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06/14/23 111m View workout
06/13/23 3866m

19 x 1 min on/ 1 min off

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06/13/23 1127m View workout
06/12/23 8000m

4x - Bengt, Ken, Chris, JT

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06/06/23 8804m

11x800m

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06/06/23 536m View workout
06/06/23 690m View workout
06/05/23 388m View workout
06/05/23 10215m

rowed up w Bengt, Rob, Lisa and turned

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06/02/23 328m View workout
06/02/23 10000m

2x 5K; 1st 5K 29:07, 2nd 5K - 23:07

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06/02/23 470m View workout
05/31/23 961m View workout
05/31/23 5914m

5x6:00

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05/31/23 509m View workout
05/30/23 4010m

20 x 1 Min On/1 Min Off

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05/30/23 1185m View workout