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Log

Date Workout Score Ave Comments Action
09/11/23 3:41 865m 2:07.8 View workout
09/11/23 2:22 532m 2:14.3 View workout
09/10/23 30:00 6,930m 2:09.8 View workout
09/09/23 7803m

RockRimmon. 5k time raw 24:19 adjusted 23:47

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09/09/23 5500m

mixed 4X w greater lawrence

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09/08/23 3764m View workout
09/06/23 7718m

2 x 6@18,5@20,4@22,3@24,2@26, 1@28

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09/06/23 1050m View workout
09/05/23 30:00.0 5,842m 2:34.0

30 minutes w power burst of 2:30 minutes

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09/05/23 1058m View workout
09/02/23 9500m

4+

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09/01/23 5729m View workout
08/30/23 11000m

4x - Rob, Joe, Tom, JT

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08/29/23 899m View workout
08/29/23 6200m

6 x 5 minutes w 2min rest

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08/28/23 40:00 9,674m 2:04.0 View workout
08/28/23 5:09 1,160m 2:13.1 View workout
08/27/23 20:00 4,785m 2:05.3 View workout
08/27/23 2:19 526m 2:12.2 View workout
08/26/23 3676m View workout
08/26/23 35:00.0 6,306m 2:46.5

5@20, 5@22, 5@24, 5@26, 5@24, 5@22, 5@20

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08/23/23 7650m

2x20 minutes - first 3286m second 4364m

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08/23/23 1168m View workout
08/22/23 4500m

6x4 minutes w 2 minutes rest

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08/22/23 2061m View workout