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Mar 12 Molly Volmer: Strength in Every Season
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Log

Date Workout Score Ave Comments Action
07/19/23 100m 0:21.6 1:48.0 View workout
07/19/23 100m 0:20.9 1:44.5 View workout
07/19/23 200m 0:52.9 2:12.2 View workout
07/19/23 100m 0:21.4 1:47.0 View workout
07/19/23 100m 0:20.8 1:44.0 View workout
07/19/23 200m 0:40.4 1:41.0 View workout
07/19/23 100m 0:21.0 1:45.0 View workout
07/19/23 100m 0:21.5 1:47.5 View workout
07/19/23 5:02 1,227m 2:03.3 View workout
07/10/23 9000m

4x bengt, JT, joe w, Carissa

View workout
07/05/23 6031m

10 x 2 Min on / 1Off - erg at willy's gym work 5087, R 944

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06/30/23 36:00.0 5,971m 3:00.8

3x12:00:. 2 minutes at each rate - round 1 - 18/20/22; round 2 - 20/22/24; round 3 22/24/26

 View workout
06/30/23 1493m View workout
06/29/23 1500m View workout
06/29/23 7500m


3 X 1000m/2:00,750M/1:30/500M,/1:00/250M

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06/28/23 8002m

8x1000M

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06/28/23 832m View workout
06/26/23 7500m

quad - JT, Ken, Bengt, Ben

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06/25/23 30:00 7,155m 2:05.7 View workout
06/25/23 5:04 1,168m 2:10.3 View workout
06/23/23 6867m

3x12:00:. 4 minutes at each rate - round 1 - 20/22/24; round 2 - 22/24/26; round 3 24/26/28

 View workout
06/23/23 530m View workout
06/23/23 2315m View workout
06/21/23 5161m 20:41.9 2:00.3 View workout
06/21/23 10000m 40:41.7 2:02.0 View workout