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Log

Date Workout Score Ave Comments Action
05/13/23 4:36 1,007m 2:17.2 View workout
05/13/23 7000m

Mixed 8

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05/11/23 588m

Cool down

 View workout
05/11/23 5232m

1st one out, shake down row

 View workout
05/08/23 10000m

2x w bengt; AM Strength 3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

1' plank

3x(15…

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05/07/23 30:00 7,115m 2:06.4 View workout
05/07/23 2:28 535m 2:18.5 View workout
05/03/23 5:05 1,132m 2:14.8 View workout
05/03/23 30:00.0 5,500m 2:43.6

Minute on /minute off. Erg data failed to sync

 View workout
05/01/23 5:53 1,318m 2:13.9 View workout
05/01/23 5x500m/1:00r 9:09.4 1:49.8 View workout
05/01/23 1x800m/1:30r 3:02.4 1:54.0 View workout
04/26/23 4:07 646m 3:11.8 View workout
04/26/23 21:00 5,152m 2:02.2 View workout
04/24/23 6x1000m/3:00r 23:26.1 1:57.1 View workout
04/24/23 5:11 1,168m 2:13.4 View workout
04/22/23 9400m

double w bengt

 View workout
04/20/23 30:00 7,044m 2:07.7 View workout
04/20/23 3:12 714m 2:14.4 View workout
04/16/23 20:00 4,671m 2:08.4 View workout
04/16/23 5:06 1,144m 2:13.9 View workout
04/10/23 3000m

quad w Bengt, me, Jim, Rob L

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03/27/23 4:31 1,032m 2:11.4 View workout
03/27/23 5500m

quad w ben, tom, ken

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03/26/23 30:00 7,136m 2:06.1 View workout