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Log

Date Workout Score Ave Comments Action
02/21/26 2x2000m/0:45r 16:12.7 2:01.5 View workout
02/21/26 5:08 1,145m 2:14.4 View workout
02/19/26 45:00 10,211m 2:12.2 View workout
02/19/26 2:31 522m 2:25.4 View workout
02/18/26 10x2:00/1:00r 5,166m 1:56.1 View workout
02/15/26 30:00 6,970m 2:09.1 View workout
02/15/26 2:23 541m 2:12.8 View workout
02/14/26 2000m 7:34.8 1:53.7

2026 Rockrimmon Ergatta

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02/14/26 10:14 2,364m 2:09.9 View workout
02/12/26 3x15:00/3:00r 10,508m 2:08.4

Post erg Core circuit

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02/12/26 2:30 537m 2:19.9 View workout
02/11/26 230m 0:59.7 2:09.7 View workout
02/11/26 750m 3:06.4 2:04.2 View workout
02/11/26 750m 3:04.1 2:02.7 View workout
02/11/26 750m 3:05.5 2:03.6

750M erg; 60 jumping jacks; 50 overhead press; 50 reverse lunges, 60 kick jacks, 50 step ups, 50 squats after each row

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02/11/26 3:15 772m 2:06.3 View workout
02/10/26 10x100m/0:10r 3:55.3 1:57.6 View workout
02/10/26 10x200m/0:20r 7:59.7 1:59.9 View workout
02/10/26 10x300m/0:30r 11:53.0 1:58.8 View workout
02/10/26 10x400m/0:40r 15:50.0 1:58.7 View workout
02/10/26 5:06 1,126m 2:16.1 View workout
02/06/26 45:00 10,358m 2:10.3 View workout
02/06/26 5:07 1,129m 2:16.2 View workout
02/04/26 3000m

Strength w Greg -weights mixed with erg intervals

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01/31/26 2:24 541m 2:13.0 View workout