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Mud Season Madness March 1–31
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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

John Toner

Log

Date Workout Score Ave Comments Action
08/29/25 8000m

2x4k - rep 1 rates 22,24,26,24,22 800m per rate. rep 2 rates 24,26,28,26,24

 View workout
08/29/25 943m View workout
08/28/25 7166m View workout
08/27/25 11200m View workout
08/26/25 11200m

2x w dave

 View workout
08/25/25 1:00:00 14,061m 2:08.0 View workout
08/25/25 2:26 530m 2:18.1 View workout
08/16/25 10800m

4x bengt, JT, Dave Tom

 View workout
08/14/25 7387m View workout
08/13/25 3x15:00/5:00r 10,720m 2:05.9

Slides w Dave

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08/13/25 4:32 794m 2:51.4 View workout
08/12/25 12x750m/1:30r 34:50.7 1:56.1 View workout
08/12/25 5:09 1,098m 2:20.7 View workout
08/10/25 10000m 41:32.8 2:04.6 View workout
08/08/25 10100m View workout
08/07/25 4387m View workout
08/06/25 14500m

4x - Bengt, Dave, JT, Tom C

 View workout
08/05/25 2x20:00/4:00r 9,424m 2:07.3 View workout
08/05/25 2:21 531m 2:13.6 View workout
07/28/25 2748m View workout
07/27/25 3700m View workout
07/26/25 2500m

Practice starts

View workout
07/24/25 5854m View workout
07/22/25 6000m 25:09.4 2:05.7 View workout
07/22/25 5:07 1,142m 2:14.6 View workout