John Toner

Log

Date Workout Score Ave Comments Action
09/27/25 7953m View workout
09/27/25 8713m

Paper city 4k race

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09/26/25 7782m View workout
09/23/25 8800m

2x

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09/20/25 11514m

2x5K

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09/18/25 7733m

1x

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09/17/25 8400m View workout
09/16/25 10200m

2x

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09/15/25 11000m

2x w dave

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09/13/25 6151m View workout
09/12/25 5:10 878m 2:56.8 View workout
09/12/25 45:00 10,963m 2:03.1 View workout
09/12/25 5:10 1,177m 2:11.6 View workout
09/11/25 9134m

2x8000 - bungee on boat on way up

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09/10/25 7214m View workout
09/09/25 5000m 20:42.3 2:04.2 View workout
09/09/25 5:06 1,178m 2:10.0 View workout
09/09/25 9400m

2x w Dave

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09/06/25 6300m

2x w Dave

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09/06/25 7700m

Rockrimmon 5k

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09/04/25 6410m

run on rockrimmon course

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09/03/25 9300m

2x w dave

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09/02/25 30:00 7,042m 2:07.8 View workout
09/02/25 2:31 555m 2:16.8 View workout
09/02/25 9200m

2x w Dave

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