John Toner

Log

Date Workout Score Ave Comments Action
07/22/25 5:07 1,142m 2:14.6 View workout
07/21/25 5000m 19:13.0 1:55.3 View workout
07/21/25 1264m View workout
07/20/25 4500m

Cromwell cup - 1x and double w bengt

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07/17/25 9080m View workout
07/16/25 8140m View workout
07/15/25 8163m View workout
07/14/25 5:09 947m 2:43.1 View workout
07/14/25 3x1000m/5:00r 10:55.4 1:49.2 View workout
07/14/25 5:01 1,081m 2:19.3 View workout
07/14/25 4:10 1,008m 2:04.0 View workout
07/13/25 7666m View workout
07/03/25 7318m View workout
07/01/25 8000m View workout
06/29/25 1286m View workout
06/29/25 7756m

2x/20 minutes w 4 minutes rest

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06/25/25 6000m

3x2K w 1000@24,500@28,
250@32,250@36

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06/25/25 3700m View workout
06/24/25 6500m View workout
06/22/25 10000m 41:48.5 2:05.4 View workout
06/22/25 2:22 528m 2:14.8 View workout
06/21/25 7344m View workout
06/16/25 6541m View workout
06/14/25 2899m

Springfield sprints

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06/12/25 3264m

45 sec on; 30 sec off x 10, 2 sets

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